Training Log Archive: GeorgiaIn the 31 days ending Mar 31, 2008:
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Monday Mar 31, 2008 #
Run 1:00:00 [2]
Run with Åsa from my new home in Leksand, through the forest with a map in hand. Some good relocation practise to begin with! Ran back via the club house which is about 5minutes from the house. Wasn't feeling too bad considering the long flight (LA never again!). Hardly any snow left about, just in the forest and on some of the trails. Though it was pretty slushy and a lovely 5 degrees!.
C • Pics 1
Saturday Mar 29, 2008 #
Run 1:10:00 [3]
Last run on the port hills before i fly out this afternoon, still felt pretty weak. O man so excited can't wait to get to Sweden. So long suckers!
Friday Mar 28, 2008 #
Mountain Biking 1:00:00 [3]
Wednesday Mar 26, 2008 #
Note
(sick)
Which ever on of you dirty orienteers gave me this is going to pay. I don't know how...or when...but be aware.
Tuesday Mar 25, 2008 #
Note
(sick)
Feel like crap
Monday Mar 24, 2008 #
Orienteering race (National Relay) 28:00 [5]
Note
(sick)
Guh, cold i have been holding off all weekend finally attacked
Sunday Mar 23, 2008 #
Orienteering (National Long) 1:54:00 [4]
Lost so much time early on, just couldn't get this map, I knew I was in the right area but pissed around in unmapped re-entrants. Then gave up and cruised. I feel bad about giving up it was a stupid thing to do.
Saturday Mar 22, 2008 #
Orienteering race (National Middle) 38:59 [5]
Stuff up on 1-ran before I had a plan, so by the time I did, the feature I was looking for had passed and I picked up a similar one later on. Then lost a lot of time by dumb indescion in my routes
Friday Mar 21, 2008 #
Orienteering race (National Sprint) 22:00 [5]
Lots of learning in this race. Bad route choices at the beginning but still managed to catch up on Rachel and Tineke, was in third just before 14 (yea, wasn't prepared for that!). Then got too excited and had major brain explosion. Had no plan going into 14, and had nothing to fall back on when I realised I was lost. Small chat to Neil afterwards helped a lot.
Wednesday Mar 19, 2008 #
Road cycling 40:00 [3]
Frantic commuting
Run 20:00 [3]
Frantic commuting after puncture to get to rogaine via moterway-electric fences-tresspassing-railway. O my god stress!
Monday Mar 17, 2008 #
Run warm up/down 20:00 [2]
Run intervals 21:00 [4]
At avonhead park. I was angry, it felt good to run
Sunday Mar 16, 2008 #
Road cycling 35:00 [2]
Orienteering 45:00 [3]
Putting out flags on controls close to tracks and collecting in.
Saturday Mar 15, 2008 #
Mountain Biking 35:00 [3]
Out to Bottle lake
Orienteering 2:00:00 [3]
Putting out controls and stuff for tomorow's event. Actually took a lot longer but about this amount of time running. Ran hard around the ones that Andrew did to get some good training in. Was feeling great and fast, if only nationals was going to be flat.
Friday Mar 14, 2008 #
Road cycling 1:05:00 [3]
Up to castle rock. Was feeling completely beaten. Very slow, guh.
Tramping 1:30:00 [2]
A bit of fieldwork for the rogaine.
Road cycling 35:00 [3]
Home again
Thursday Mar 13, 2008 #
Run 37:00 [4]
Run round avonhead park. Legs were turning over nicely, feeling great. Blister on little toe a bit painful but no big dramas
Strength and conditioning 20:00 [2]
Wednesday Mar 12, 2008 #
Rogaine 3:00:00 [3]
Physically really struggled tonight. Felt weak, couldn't do much navigation as I just struggled up the hills! Fairly shit route choice as well. But all in good fun of course
Tuesday Mar 11, 2008 #
Road cycling 40:00 [3]
Tramping 2:30:00 [1]
Missioning around sorting out stuff for rogaine next week.
Road cycling 1:00:00 [3]
NW absolutely slaughtered me on the way home. Not happy with doing all this rogaine stuff at the moment. Bad training for nationals but Im too shattered to do anything more useful
Sunday Mar 9, 2008 #
Orienteering race 57:00 [4]
Ok this time. I just stuffed 6 completely, maybe a weird bit of the map. Then another big mistake on 10. All up a lot of time lost on 2 controls, the rest I was happy with. So pretty frustrated with what could have been an awesome run.
Saturday Mar 8, 2008 #
Event: Otago Champs
Orienteering race 55:00 [4]
Middle distance. Wasn't concentrating or reading the map properly, somehow managed to get myself back into the mindset of just thinking about running this weekend. Hence I am very frustrated with all my runs. Stupid, got to fix this before nationals.
Orienteering race (Sprint) 24:00 [4]
Awesome sprint terrain, wish I orienteered well so could have enjoyed it more
Thursday Mar 6, 2008 #
Run 30:00 [3]
Quick run in Dunedin, round botanic gardens.
Wednesday Mar 5, 2008 #
Rogaine 3:00:00 [3]
Fun times on the port hills
Tuesday Mar 4, 2008 #
Road cycling 1:20:00 [3]
Monday Mar 3, 2008 #
Road cycling 45:00 [3]
Around airport, took a lot of effort to get out the door to go training today, feeling like i've done everything interesting.
Strength and conditioning 20:00 [2]
Run 26:00 [3]
And a lovely run in the evening.
Sunday Mar 2, 2008 #
Note
(rest day)
Saturday Mar 1, 2008 #
Run 45:00 [4]
20 min Tempo+warm up/down. Beautiful run, nothing better than running in the rain