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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 31 days ending Jan 31, 2008:

activity # timemileskm+mload
  Orienteering13 15:54:52160900.3
  Run11 9:09:32 6.21 10.090461.4
  Mountain Biking5 8:21:0082206.0
  Road cycling7 7:11:5667980.9
  Tramping1 3:30:0027300.0
  Strength and conditioning3 1:05:009230.0
  Total25 45:12:20 6.21 10.0438078.6

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Wednesday Jan 30, 2008 #

Orienteering 50:00 [3]

Street series. Ran for 50min cos thats what I wanted to do. Not much fun really.

Tuesday Jan 29, 2008 #

Run 45:00 [4]

Warm up intervals then warm down

Sunday Jan 27, 2008 #

Orienteering 1:08:00 [4]

Fun event on Quail Island.

Saturday Jan 26, 2008 #

Road cycling warm up/down 30:00 [2]

From work to bottle lake

Orienteering 40:00 [4]

Control picking intervals, 3 on 2 off. Running crap and orienteering crap. Not a good session

Road cycling warm up/down 30:00 [3]

Sweet back wind home

Friday Jan 25, 2008 #

Note
(rest day)

Thursday Jan 24, 2008 #

Mountain Biking 45:00 [3]

From mates house across town and up hill. Windy as across town and struggled with the hill.

Orienteering 1:05:00 [3]

Map memory on vic park. i truly hate this map, always makes me feel so slow and useless.
C • It's great strength trainin... 1

Mountain Biking 25:00 [3]

Home again

Wednesday Jan 23, 2008 #

Mountain Biking 2:30:00 [3]

Up Mt Herbert from little river. Some good track along the top. Was feeling very crap and slow on the way up but 920m climb means 920m of sweet descent!! Definately no twilight series for me tonight. Time is a complete estimate

Tuesday Jan 22, 2008 #

Mountain Biking (on road) 40:00 [2]

Commute to/from town

Run warm up/down 15:00 [2]

Run race 21:20 [5] 5.0 km (4:16 / km)

Theres no such thing as not training cos its raining! Knew I was running crap last week 1:25 faster tonight and in shit conditions so Im much happier.

Monday Jan 21, 2008 #

Run 1:05:00 [3]

Run along crater rim walkway with swiss orienteer carmen in the evening. Just what my legs needed I think, feeling pretty sweet after a long weeks training yay!

Sunday Jan 20, 2008 #

Note
(rest day)

Travel back to chch

Saturday Jan 19, 2008 #

Orienteering race 54:52 [4]

Just couldnt find it in me to run hard today was feeling pretty avg and made a few big cock ups. 3rd girl.

Run warm up/down 10:00 [2]

Run 1:00:00 [2]

Went to Mt cook. Stunner of a day and an absolutely beautiful run up hooker valley to lake. I was sick so it wasnt so much fun for me but enjoyed the scenery anyways.

Friday Jan 18, 2008 #

Orienteering 1:08:00 [3]

Training on Acheron. Was running well, good not to be slogging up hills. Love this map. Then drive to Tekapo

Thursday Jan 17, 2008 #

Orienteering 2:30:00 [3]

Route Choice training on Butlers Bush. The type of training which makes you tough. We got stuck in gorse, matogouri, bush lawyer and greta got chased by cows. But survived and proud of it.

Strength and conditioning 25:00 [2]

I think it was today we did some core strength and pilates??

Wednesday Jan 16, 2008 #

Run 40:00 [3]

Morning run on flockhill station with greta tom james and rachel. I got real hungry cant run before breakfast

Orienteering 1:00:00 [3]

Dalethorpe. Windows and contouring exercise.

Orienteering (Strip O) 30:00 [2]

Good times on Dalethorpe except we all put our clothes in the wrong place and completely forgot how to orienteer. Not dealing well with distractions

Tuesday Jan 15, 2008 #

Orienteering 40:00 [3]

"Uphill" on flock hill

Orienteering 20:00 [3]

Series on downhill races on flockhill

Monday Jan 14, 2008 #

Run 22:46 [5] 5.0 km (4:33 / km)

Time Trial. Gutted about my time, 2min slower than last one. I was feeling like shit though, really sick, maybe the virus making a comeback or just lack of sleep?? Still way too slow though

Orienteering 40:00 [3]

Control picking on bottle lake. Had some awesome flow on and was spikingh all the controls. Really working on getting my exit direction right.

Orienteering 25:00 [2]

Verbalisation with Sarah on Spencerville, we focused on flow again and spiked everything, great exercise.

Sunday Jan 13, 2008 #

Orienteering 1:30:00 [3]

Relocation training on Woodend

Orienteering 30:00 [5]

Team persuit on woodend with kate scott and sam. We went hard and I got wasted but it was awesome to get some speed up through the terrain

Orienteering 30:00 [3]

Star relay with Conal

Saturday Jan 12, 2008 #

Orienteering 20:00 [3]

Training at Uni

Orienteering race 24:00 [4]

Crap sprint race at dsquad camp on a map I should know well enough not to screw up

Friday Jan 11, 2008 #

Road cycling (Commute) 1:00:00 [2]

Strength and conditioning 20:00 [2]

Thursday Jan 10, 2008 #

Tramping 1:30:00 [1]

Up Bealy valley to glacier. Another great day in Arthurs
C • bike rack 2

Tramping 2:00:00 [1]

Mission up the Bruce with Dad. Turned into a bit of a gorge, lots of cool boulder hopping etc.

Wednesday Jan 9, 2008 #

Mountain Biking 2:21:00 [3]

From Bealy and then up the Poulter Valley (new mtb track). Easy sealed/gravel road to start of Poulter. Turned up valley and wind hit, so the ride up the track was shit and we didnt go that far in the end, want to come back some time and go further.
C • track 3

Run 1:30:00 [3]

Evening run up Bealy Spur to top hut and back really just cruising. Awesome run. Views and track great.

Tuesday Jan 8, 2008 #

Note

Flights booked, visa on the way, insurance done....Looks like Sweden here I come March 29.

Monday Jan 7, 2008 #

Road cycling 1:12:56 [3]

Home again

Run 35:26 [3]

Evening run around the parks. Was going to be a tempo run but it was way too hot and I was sweating like crazy just cruising.
C • Hot 3

Sunday Jan 6, 2008 #

Road cycling 1:11:00 [3]

Out to woodend

Orienteering 50:00 [4]

Ran short red from junior camp.
1st time went reasonably hard, good clean run 24:50

2nd time did it completely from memory, the whole way. Focusing on what my attack point had been, route choice, exit direction etc and keeping a nice easy constant pace with some serious control flow going on. 22:38

Great training,very focused on how I was orienteering.
C • Experiment 3

Run warm up/down 10:00 [2]

Road cycling 18:00 [3]

Woodend-Rangiora

Saturday Jan 5, 2008 #

Mountain Biking 1:40:00 [3]

Over to haswell, crocodile, kenedies bush and down old dyers. Weird to be on the mtb again after quite awhile off.

Took a harmless but dramatic fall on crocodile involving a lot of tussok eating, 2 walkers just strode past me looking as if I was getting out of their way in a deranged fashion.

Strength and conditioning 20:00 [2]

Friday Jan 4, 2008 #

Road cycling warm up/down 20:00 [2]

Run intervals (terrain) 15:00 [4]

5x3min round forest loop. Great to run fast again. Body felt great finally.

Run warm up/down (terrain) 20:00 [2]

Warm up and down out to loop. Got a little spooked cos there was no one else around
C • Wasnt in the spooky forest... 1

Road cycling warm up/down 20:00 [2]

Thursday Jan 3, 2008 #

Road cycling 1:25:00 [3]

Up to dyers pass and back. nothing interesting happened.

Wednesday Jan 2, 2008 #

Run 1:40:00 [3]

Absolutely smashing evening for a run. From Vic park down into bowenvale (felt weird to start with a downhill) Then up the killer climb up the valley, usually have a walk up the top but was stoked to run the whole way, then through dyers and up to flying nun, and down to vic park again. Not feeling that good, real slow.

First good training in about 2 weeks, being sick has really stuffed up my waitangi prep. Back into it properly now hopefully.

Road cycling warm up/down 25:00 [2]

Home from hills

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