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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 30 days ending Jun 30, 2018:

activity # timemileskm+mload
  Tramping2 10:50:11 7.12 11.45 98784835.6
  Run7 10:46:19 49.05 78.94 3171110198.1
  Mountain Biking4 6:17:48 22.52 36.24 140762408.5
  Kayaking3 4:52:01 19.63 31.59 5745635.0
  Rogaine2 3:00:03 6.95 11.18 13230136.5
  Road cycling4 2:34:14 33.82(4:34) 54.43(2:50) 47824527.9
  Orienteering1 58:48 5.75(10:14) 9.25(6:21) 15910001.0
  Total21 39:19:24 144.83 233.08 6392367742.7
  [1-5]21 39:12:29

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Saturday Jun 30, 2018 #

12 PM

Kayaking 2:45:51 intensity: (3:51 @0) + (54:12 @1) + (23:00 @2) + (21:22 @3) + (7:05 @4) + (56:21 @5) 21.2 km (7:49 / km) +57m 7:43 / km
ahr:150 max:201

Lazy Abel Tasman with Pat. Nice sunny calm day. Definitely a good time of year to come for a paddle out here.

Thursday Jun 28, 2018 #

Note
(injured)

Still no good. Taken up baking/cooking instead of sport. Not a bad option for winter.

Monday Jun 25, 2018 #

Kayaking 1:00:00 [3]

Paddle with Pat, Dave and Reid. In the hypernova with Dave.

Sunday Jun 24, 2018 #

Note
(injured)

Saturday Jun 23, 2018 #

Rogaine 2:00:00 [3]
(injured)

:(
C • Oh no! What happened? Are y... 5

Friday Jun 22, 2018 #

Note
(rest day)

Legs feeling pretty tired riding up the hill home. Rest needed before HoW

Wednesday Jun 20, 2018 #

5 PM

Road cycling 31:47 intensity: (5:48 @1) + (6:19 @2) + (19:38 @3) + (2 @4) 11.39 km (2:47 / km) +106m 2:40 / km
ahr:141 max:167

Rogaine 1:00:03 intensity: (15 @1) + (6 @2) + (38:28 @3) + (20:57 @4) + (17 @5) 11.18 km (5:22 / km) +132m 5:04 / km
ahr:162 max:184

Rogaine with Dave from Waimea college

Road cycling 47:51 intensity: (11:23 @1) + (4:50 @2) + (31:38 @3) 13.02 km (3:41 / km) +186m 3:26 / km
ahr:139 max:163

Tuesday Jun 19, 2018 #

6 PM

Run 52:13 intensity: (19 @1) + (1:46 @2) + (12:48 @3) + (34:15 @4) + (3:05 @5) 8.41 km (6:13 / km) +242m 5:26 / km
ahr:167 max:183

Run with Tane in Chrsitchurch.

Nice to be out on the old tracks again. Muddy and cold and windy compared to home though!

Monday Jun 18, 2018 #

12 PM

Run 42:34 intensity: (30 @1) + (1:27 @2) + (37:12 @3) + (3:11 @4) + (14 @5) 7.87 km (5:24 / km) +140m 4:58 / km
ahr:158 max:179

Lunch run with a big group in the rain. We left early so Brent must have just missed us.

Sunday Jun 17, 2018 #

11 AM

Run 3:08:36 intensity: (46 @1) + (11:46 @2) + (1:22:39 @3) + (1:26:17 @4) + (7:08 @5) 21.22 km (8:53 / km) +1238m 6:53 / km
ahr:162 max:206

Dun Mt - Dew lakes run with Dave and Pat.

Saturday Jun 16, 2018 #

Note
(rest day)

Moving flats

Friday Jun 15, 2018 #

5 PM

Mountain Biking 53:45 intensity: (7:07 @1) + (6:28 @2) + (36:27 @3) + (3:42 @4) + (1 @5) 10.46 km (5:08 / km) +409m 4:18 / km
ahr:150 max:180

Evening shred around Codgers with Ash. Made it out just before dark which was good. Ash had a crash on P51.

Thursday Jun 14, 2018 #

5 PM

Run 2:13:35 intensity: (1:01 @1) + (2:02 @2) + (55:35 @3) + (1:08:24 @4) + (6:33 @5) 17.98 km (7:26 / km) +958m 5:52 / km
ahr:166 max:186

Run of pain and suffering. Big group tonight which was cool but I think I might need to find a bit of a slower running group.

Wednesday Jun 13, 2018 #

5 PM

Road cycling 17:26 intensity: (45 @1) + (2:43 @2) + (13:37 @3) + (21 @4) 7.13 km (2:27 / km) +10m 2:26 / km
ahr:148 max:173

To rogaine with Pat and Ed

Orienteering 58:48 intensity: (29 @1) + (2:02 @2) + (33:49 @3) + (20:18 @4) + (2:10 @5) 9.25 km (6:21 / km) +159m 5:51 / km
ahr:161 max:185

Tahuna rogaine. Too much admin.

Road cycling 16:27 intensity: (32 @1) + (1:07 @2) + (11:40 @3) + (3:08 @4) 7.28 km (2:16 / km) +37m 2:12 / km
ahr:155 max:170

Home again. So hungry.

Tuesday Jun 12, 2018 #

1 PM

Run 1:03:39 intensity: (30 @1) + (1:52 @2) + (22:46 @3) + (20:05 @4) + (18:26 @5) 11.18 km (5:42 / km) +253m 5:07 / km
ahr:167 max:190

Tangy tree with a big group tonight. All the usuals + Ash. Not feeling too bad but fairly cruisy pace, although my heart rate would appear to disagree with this assumption.

Would like to call the knee recovered but can't quite yet.
5 PM

Road cycling 20:45 intensity: (38 @1) + (2:31 @2) + (11:35 @3) + (5:12 @4) + (49 @5) 7.68 km (2:42 / km) +106m 2:32 / km
ahr:157 max:192

To o meeting
10 PM

Road cycling 19:58 intensity: (1:51 @1) + (1:22 @2) + (16:31 @3) + (10 @4) + (4 @5) 7.93 km (2:31 / km) +33m 2:28 / km
ahr:145 max:181

Home

Sunday Jun 10, 2018 #

12 PM

Tramping 3:50:11 intensity: (3:04 @0) + (3:22:56 @1) + (14:22 @2) + (9:46 @3) + (3 @4) 11.45 km (20:06 / km) +987m 14:03 / km
ahr:103 max:166

Walk with Megan up Ben Nevis.

Saturday Jun 9, 2018 #

11 AM

Mountain Biking 35:43 intensity: (1:29 @1) + (1:36 @2) + (22:05 @3) + (4:29 @4) + (6:04 @5) 7.29 km (4:54 / km) +238m 4:13 / km
ahr:159 max:190

Attempting to ride off the hangover
4 PM

Run 1:15:42 intensity: (8:28 @1) + (2:28 @2) + (43:01 @3) + (21:33 @4) + (12 @5) 12.28 km (6:10 / km) +342m 5:25 / km
ahr:156 max:178

Run with Ed. Up Dun and IV line, down round the Maitai. So good to be out running again. Been awhile since my last proper run! Knee feeling almost ok.

Friday Jun 8, 2018 #

11 AM

Kayaking 1:06:10 intensity: (49:58 @1) + (1:20 @2) + (7:22 @3) + (2:01 @4) + (5:29 @5) 10.39 km (6:22 / km)
ahr:122 max:203

Paddle with Pat watching seals and proper coffee after. Beautiful day. Goodto be home.
3 PM

Mountain Biking 1:48:20 intensity: (14:25 @1) + (9:26 @2) + (33:24 @3) + (47:52 @4) + (3:13 @5) 18.49 km (5:51 / km) +760m 4:52 / km
ahr:155 max:184

Afternoon Codgers ride by myself. Met Suz and tried to join the girls ride but got told I wasn't allowed :( . Joined by Benni for firball. Spotted Pat out too. Nelson is a very small place.
C • Seems a bit mean. Are you t... 2

Monday Jun 4, 2018 #

Run 1:30:00 [3]

Run up mt behind hotel chasing the boys before 8hr bus ride at 40kph!

Sunday Jun 3, 2018 #

Mountain Biking 3:00:00 [3]

Team ride out on the course. Very nice but feeling unmotivated.

Saturday Jun 2, 2018 #

Tramping 7:00:00 [1]

Climb up 2800ish spot height from hotel after confirmation race cancelled. With Avaya and stage racer team to begin with. Into the snow.

C • Race 2

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