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Training Log Archive: Georgia

In the 30 days ending Apr 30, 2018:

activity # timemileskm+mload
  Run12 13:23:35 73.72(10:54) 118.64(6:46) 4473135781.3
  Rogaine2 12:00:00119520.0
  Mountain Biking5 9:24:09 67.75(8:20) 109.03(5:10) 325087605.2
  Road cycling3 6:48:45 94.53(4:19) 152.13(2:41) 187867670.8
  Kayaking6 6:24:45 37.28(10:19) 60.0(6:25) 16359814.4
  Tramping1 6:00:0046800.0
  Total29 54:01:14 273.28 439.8 9763517191.6
  [1-5]29 54:01:08

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Monday Apr 30, 2018 #

5 PM

Kayaking 1:08:54 [3] 11.87 km (5:48 / km) +2m 5:48 / km

Can you determine the turning circle of a hypernova at full speed? Failed to suck Buschy into the resulting whirlpool.

Sunday Apr 29, 2018 #

Rogaine 2:00:00 [3]

Saturday Apr 28, 2018 #

Rogaine 10:00:00 [3]

Thursday Apr 26, 2018 #

6 PM

Run 14:28 intensity: (1:26 @1) + (10:47 @2) + (2:15 @3) 2.14 km (6:45 / km) +40m 6:10 / km
ahr:135 max:147

Wednesday Apr 25, 2018 #

1 PM

Road cycling 4:07:28 intensity: (11:54 @1) + (21:15 @2) + (2:56:40 @3) + (30:19 @4) + (7:20 @5) 104.71 km (2:22 / km) +849m 2:16 / km
ahr:154 max:193

Long ride with Pat and Theo. Same long loop as pre GZ, couple of punctures on the gravel section this time so not quite as much fun. Been awhile since I've been out on the roadie so felt like quite hard work for most of it. Back just before dark.

Tuesday Apr 24, 2018 #

5 PM

Road cycling 2:01:31 intensity: (6:24 @1) + (8:02 @2) + (1:04:42 @3) + (41:45 @4) + (38 @5) 33.9 km (3:35 / km) +885m 3:10 / km
ahr:159 max:183

Gravel bashing in Sharlands on the cross bike. Nice to be back in these hills. A good reminder that it is not summer anymore though.

Monday Apr 23, 2018 #

5 PM

Kayaking 1:08:37 intensity: (58:28 @1) + (1:41 @2) + (3:25 @3) + (1:50 @4) + (3:13 @5) 10.8 km (6:21 / km) +51m 6:12 / km
ahr:105 max:195

Monday night kayak with Brent in the Hyper and Dave and Theo in singles. Went exploring the lovely drains of Nelson.

Sunday Apr 22, 2018 #

11 AM

Run 3:12:35 intensity: (1:53 @1) + (2:07 @2) + (2:52:30 @3) + (15:06 @4) + (59 @5) 25.31 km (7:37 / km) +1201m 6:09 / km
ahr:158 max:187

Running the Nydia track with Matt while the other boys rode through. Beautiful day and feeling pretty good running. Just took it cruisy but nice to be able to run 3hrs

Saturday Apr 21, 2018 #

10 AM

Kayaking 1:15:42 intensity: (40:10 @1) + (10:54 @2) + (12:37 @3) + (2:44 @4) + (9:17 @5) 12.97 km (5:50 / km) +13m 5:48 / km
ahr:134 max:211

Round Peppin Is with Pat in the hypernove. Some pretty big swell out!
3 PM

Mountain Biking 1:56:38 intensity: (26:39 @1) + (5:30 @2) + (1:17:56 @3) + (6:26 @4) + (7 @5) 25.4 km (4:35 / km) +830m 3:57 / km
ahr:145 max:186

Tired

Thursday Apr 19, 2018 #

12 PM

Road cycling 39:46 intensity: (2:05 @1) + (6:23 @2) + (14:42 @3) + (9:57 @4) + (6:39 @5) 13.51 km (2:57 / km) +143m 2:48 / km
ahr:157 max:189

Just getting a bit of fresh air at lunch
6 PM

Run 2:04:08 intensity: (19 @1) + (3:22 @2) + (1:02:48 @3) + (46:30 @4) + (11:09 @5) 16.31 km (7:37 / km) +819m 6:05 / km
ahr:169 max:204

The run of pain and suffering - three peaks edition.

With Pat, Brent, Matt and Ed (2 peaks). Feeling ok but wore stupid GZ prize shoes which gave me blisters.

Wednesday Apr 18, 2018 #

6 PM

Run 1:07:45 intensity: (23:43 @3) + (41:24 @4) + (2:38 @5) 10.65 km (6:22 / km) +426m 5:18 / km
ahr:166 max:191

Trying to run for 1:07:47 each day....

Up the classic and down the Dun. The Bridle Path of Nelson.

Tuesday Apr 17, 2018 #

6 PM

Run 1:07:47 intensity: (3:41 @1) + (3:21 @2) + (33:53 @3) + (25:14 @4) + (1:38 @5) 11.7 km (5:48 / km) +216m 5:18 / km
ahr:160 max:187

Tantragee loop. Funny tummy after about 2/3 which wasn't funny.

Feeling like hard work running up the hill but pretty good on the downhill and flat. Enjoyed running in the dark.

Monday Apr 16, 2018 #

12 PM

Run 53:05 intensity: (1:01 @1) + (1:12 @2) + (23:50 @3) + (21:12 @4) + (5:50 @5) 9.24 km (5:45 / km) +168m 5:16 / km
ahr:164 max:185

12:10 run. Feeling ok running now which is nice. Tail bone sort of recovered although still sore if running downhill and sitting the wrong way. I wonder if I did break it?
5 PM

Kayaking 48:53 intensity: (8:15 @1) + (20:56 @2) + (17:57 @3) + (46 @4) + (59 @5) 7.49 km (6:31 / km) +18m 6:27 / km
ahr:142 max:202

Easy paddle with Dave and Theo trying out Nathans old ski. Nice evening, beautiful sunset.

Sunday Apr 15, 2018 #

Note
(rest day)

In Auckland for a conference for three days and Christchurch for one.

Lots of time sitting around, too much drinking and no training.

Saturday Apr 14, 2018 #

Event: Loop the Lake
 

Wednesday Apr 11, 2018 #

12 PM

Run 55:09 intensity: (59 @1) + (5:21 @2) + (28:47 @3) + (18:58 @4) + (1:04 @5) 7.55 km (7:18 / km) +378m 5:51 / km
ahr:159 max:182

12:10 run up the Grampians with a big group. Theo along to keep the pace moving.

Also after some prompting have finished notes/rant about GZ on training log.

Tuesday Apr 10, 2018 #

5 PM

Run 49:21 intensity: (36 @1) + (7:09 @2) + (34:38 @3) + (6:33 @4) + (25 @5) 8.05 km (6:08 / km) +299m 5:10 / km
ahr:156 max:180

Short run from home through Codgers. Feeling fairly good by the end of it (well that was all downhill...).

Dark towards the end too which was actually quite nice for a change!

Monday Apr 9, 2018 #

5 PM

Kayaking 1:13:39 intensity: (14:33 @1) + (3:36 @2) + (24:27 @3) + (27:20 @4) + (3:43 @5) 10.46 km (7:03 / km) +55m 6:52 / km
ahr:157 max:221

Last surf ski race of the summer. Was a nice calm evening with a little bit of swell so quite a fun race. I died a bit in the second half. Nearly beat Megan (2.0) though.

Need booties and long pants for paddling soon (or a multisport boat). Or may need to just harden up.

Sunday Apr 8, 2018 #

11 AM

Mountain Biking 2:28:58 intensity: (13:21 @1) + (27:31 @2) + (1:31:23 @3) + (16:43 @4) 27.77 km (5:22 / km) +658m 4:48 / km
ahr:149 max:175

Nice ride at Kaiteriteri with Byron.

Sunny day and a good place to ride. Lots easier than anything near home so able to get a solid ride in.

Swim in the sea after. Still like summer!

Saturday Apr 7, 2018 #

11 AM

Mountain Biking 3:16:02 intensity: (41:38 @1) + (26:14 @2) + (2:02:02 @3) + (5:33 @4) + (35 @5) 38.26 km (5:07 / km) +1060m 4:30 / km
ahr:144 max:184

Cruisy coppermine loop.
4 PM

Kayaking 49:00 intensity: (1:26 @1) + (6:24 @2) + (21:29 @3) + (2:50 @4) + (16:51 @5) 6.39 km (7:40 / km) +23m 7:32 / km
ahr:162 max:200

Friday Apr 6, 2018 #

12 PM

Run 48:38 intensity: (6 @0) + (50 @1) + (1:07 @2) + (23:06 @3) + (20:34 @4) + (2:55 @5) 7.92 km (6:09 / km) +236m 5:21 / km
ahr:163 max:186

Lunch run with the 12:10 lot. Lots of ranting not much running!

So warm out, very summery.
C • BORING 2
5 PM

Mountain Biking 1:00:03 intensity: (18:28 @1) + (16:41 @2) + (23:20 @3) + (1:34 @4) 9.43 km (6:22 / km) +389m 5:17 / km
ahr:136 max:175

Codgers with Megan. New P51 and Tu Meke. P51 actually quite fun. Feeling like I have recovered now.

Thursday Apr 5, 2018 #

5 PM

Run 56:46 intensity: (51 @1) + (7:15 @2) + (37:52 @3) + (10:48 @4) 7.11 km (7:59 / km) +366m 6:21 / km
ahr:156 max:176

Evening run up the gramps. Finishing work early enough to run without lights is good.

Wednesday Apr 4, 2018 #

12 PM

Run 44:05 intensity: (25 @1) + (36 @2) + (14:46 @3) + (19:49 @4) + (8:29 @5) 7.44 km (5:56 / km) +162m 5:21 / km
ahr:167 max:185

First run with the 12:10 lot in awhile. Big turnout and pretty easy run.

Tuesday Apr 3, 2018 #

5 PM

Run 29:48 intensity: (10 @1) + (3 @2) + (19:58 @3) + (9:22 @4) + (15 @5) 5.22 km (5:42 / km) +164m 4:56 / km
ahr:161 max:178

I think I am recovering from my severe case of feeble syndrome.

Monday Apr 2, 2018 #

12 PM

Mountain Biking 42:28 intensity: (17:50 @1) + (14:58 @2) + (9:40 @3) 8.18 km (5:12 / km) +313m 4:22 / km
ahr:129 max:158

Sunday Apr 1, 2018 #

Tramping 6:00:00 [1]

Out via Lees Creek

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