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Training Log Archive: Georgia

In the 30 days ending Sep 30, 2017:

activity # timemileskm+mload
  Adventure 1 8:48:0087648.0
  Tramping4 7:57:53 17.06 27.46 181371196.0
  Run9 7:52:42 32.04 51.56 175079317.1
  Mountain Biking4 6:34:53 37.99 61.13 177964517.5
  Rogaine1 5:55:34 23.41(15:11) 37.68(9:26) 169756518.1
  Kayaking3 4:08:10 15.28 24.58 4441289.2
  Road cycling3 4:01:38 48.14 77.47 52740504.2
  Paddling (other)2 2:45:0027390.0
  Orienteering1 53:26 4.01(13:19) 6.46(8:16) 1919122.4
  Dragon boating/Waka Ama1 48:31 3.84(12:38) 6.18(7:51) 276680.3
  Strength and conditioning1 30:004980.0
  Total26 50:15:47 181.77 292.53 7828489162.9
  [1-5]26 50:15:25

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Saturday Sep 30, 2017 #

Event: Spring Challenge - South Island
 

Adventure (race) 8:48:00 [3]

Spring Challenge

Wednesday Sep 27, 2017 #

5 PM

Run 56:57 intensity: (51 @1) + (5:25 @2) + (46:59 @3) + (3:42 @4) 7.8 km (7:18 / km) +418m 5:45 / km
ahr:153 max:172

Grampians run. Daylight saving is the best :)

Many dramas this evening while I attempted to sort gear for Spring Challenge. My flatmate had a bike crash so I had to play Dr for awhile and Isla's mum broke her leg so we need to find new support crew for Saturday!

Tuesday Sep 26, 2017 #

6 PM

Dragon boating/Waka Ama 48:31 intensity: (22 @0) + (29:57 @1) + (10:41 @2) + (7:31 @3) 6.18 km (7:51 / km) +27m 7:41 / km
ahr:119 max:159

Monday Sep 25, 2017 #

12 PM

Run 46:29 intensity: (41 @1) + (8:30 @2) + (26:47 @3) + (10:31 @4) 7.78 km (5:59 / km) +156m 5:26 / km
ahr:155 max:177

6 PM

Mountain Biking 56:20 intensity: (9:45 @1) + (4:56 @2) + (37:08 @3) + (4:31 @4) 11.87 km (4:45 / km) +429m 4:01 / km
ahr:149 max:173

Feeling much better riding at the moment than I am running. Very enjoyable ride. All the hard cores were out and about on the Dun,

Sunday Sep 24, 2017 #

9 AM

Road cycling 1:34:03 intensity: (31 @1) + (49 @2) + (56:54 @3) + (33:23 @4) + (2:26 @5) 40.02 km (2:21 / km) +317m 2:16 / km
ahr:162 max:193

Out to Eighty-eight valley with Pat and Matt. Nice to be out on the roadie again for a proper ride and not a bad place to ride really. Super warm summery day.

Orienteering 53:26 intensity: (2:12 @1) + (20 @2) + (24:02 @3) + (25:51 @4) + (1:01 @5) 6.46 km (8:16 / km) +191m 7:12 / km
ahr:162 max:184

Farm-o.
1 PM

Road cycling 1:27:35 intensity: (4:01 @1) + (5:42 @2) + (58:00 @3) + (19:41 @4) + (11 @5) 37.45 km (2:20 / km) +210m 2:16 / km
ahr:155 max:183

Home again with bakery stop. Georgia vs Patrick hill intervals after we dropped off Matt.

Friday Sep 22, 2017 #

Run 20:00 [3]

An attempt at a run around Auckland in the morning. Forgot my watch. Remembered why I don't normally bother running while Im here (sorry Aucklanders)

Thursday Sep 21, 2017 #

Strength and conditioning 30:00 [3]

Trying to get back into this....or just making use of the hotel gym after lateish flight to Auckland

Tuesday Sep 19, 2017 #

5 PM

Tramping 2:25:06 intensity: (43:30 @1) + (20:29 @2) + (1:09:36 @3) + (11:06 @4) + (25 @5) 12.74 km (11:23 / km) +813m 8:38 / km
ahr:142 max:189

Monday Sep 18, 2017 #

12 PM

Run 47:39 intensity: (3:26 @3) + (26:04 @4) + (18:09 @5) 8.01 km (5:57 / km) +171m 5:23 / km
ahr:174 max:188

Lunch run out to the cemetery in up CONZ. Good run today, not much standing about chatting.
6 PM

Mountain Biking 1:51:25 intensity: (2:39 @1) + (23:13 @2) + (1:22:44 @3) + (2:46 @4) + (3 @5) 29.22 km (3:49 / km) +652m 3:26 / km
ahr:147 max:178

Maitai central road loop in the rain and dark. Got pretty cold coming down the hill.

Sunday Sep 17, 2017 #

Kayaking 1:30:00 [3]

Back down the lake.

Paddling (other) (Packraft) 1:15:00 [3]

Back down the durville in near flood so good fun and fast. Should have walked further up in the morning but the rain made getting ready in the hut too appealing.

A couple of portages around some logs in the river and stopped to scout one rapid. I think the high water level made this paddle a lot more exciting than it would normally be.

Saturday Sep 16, 2017 #

12 PM

Kayaking 1:27:22 intensity: (5:36 @1) + (39 @2) + (23:52 @3) + (8:41 @4) + (48:34 @5) 13.13 km (6:39 / km) +25m 6:35 / km
ahr:171 max:199

Up rotoroa in the hypernova with Matt.
3 PM

Tramping 2:56:37 intensity: (1:44:16 @1) + (53:42 @2) + (15:55 @3) + (2:40 @4) + (4 @5) 10.96 km (16:07 / km) +402m 13:37 / km
ahr:129 max:179

Tramping into Morgan hut up the d'urville with Pat and Matt. Quite a bit of windfall and lots of water around so reasonably slow going. Keen-ness for going up to George Lyon hut disappeared with the daylight.

Friday Sep 15, 2017 #

5 PM

Run 1:10:13 intensity: (2:28 @1) + (12:47 @2) + (28:35 @3) + (24:35 @4) + (1:48 @5) 9.77 km (7:11 / km) +447m 5:51 / km
ahr:158 max:180

Bike - run race with Jo through Codgers. Windy and drizzly so no one else around. Headlight died on the way down making HulknHogan challenging.

Thursday Sep 14, 2017 #

5 PM

Tramping 46:10 intensity: (27:29 @1) + (9:16 @2) + (9:25 @3) 3.76 km (12:17 / km) +598m 6:51 / km
ahr:122 max:162

Brook Sancturary fence checking with Ash and Dave up towards Jenkins Hill. A lovely evening for a walk in the hills. I am not yet the master of using my new watch.

Wednesday Sep 13, 2017 #

12 PM

Run 41:39 intensity: (22 @1) + (48 @2) + (21:41 @3) + (13:53 @4) + (4:55 @5) 6.97 km (5:58 / km) +140m 5:26 / km
ahr:162 max:185

Lunch run with the usual crowd up CONZ. Busy day.
5 PM

Kayaking 1:10:48 intensity: (31:59 @1) + (13:47 @2) + (13:19 @3) + (3:30 @4) + (8:13 @5) 11.45 km (6:11 / km) +19m 6:08 / km
ahr:137 max:197

Paddle with Brent and Dave. I don't believe the heary rate data from my new watch but otherwise seems good and fun to have a new toy. Feeling pretty good today and had some training motivation
C • What watch did you get? 5

Sunday Sep 10, 2017 #

8 AM

Rogaine 5:55:34 intensity: (55:38 @1) + (1:02:29 @2) + (2:39:42 @3) + (1:14:01 @4) + (3:44 @5) 37.68 km (9:26 / km) +1697m 7:42 / km

Wily Weka with Megan. Smashed Brent.

Copied Megan's gps file so I have her heart rate!
C • Why did you skip 102? You w... 8
C • Heartrate 2

Saturday Sep 9, 2017 #

Mountain Biking 2:30:00 [3]

Up to coppermine saddle with Dave to cheer on the Dun Runners then round the loop and back home. This is such a good ride and was nice to do some race spectating and supporting.

Thursday Sep 7, 2017 #

5 PM

Run 1:09:45 [3] 11.23 km (6:13 / km) +419m 5:14 / km

Copy of Brents Garmin track. Run with Brent, Pat and Megan (for a bit).

Rainy evening but nice to get out. Good loop. Legs and lungs feeling better but still harder work than it should of been especially on the short steeper sections uphill.

Dreading wily weka this weekend.
C • Broken Buffalos 1

Wednesday Sep 6, 2017 #

12 PM

Mountain Biking 1:17:08 [3] 20.04 km (3:51 / km) +699m 3:17 / km

Monday Sep 4, 2017 #

Run 50:00 [3]

Run with the normal crew up the Maitai and CoNZ. Feeling so much better than Saturday. Whew.

Road cycling 1:00:00 [3]

Mucking around on the roadie out on the Nelson Port Hills. Found some hills to ride up and down and lots of dead end streets.

Sunday Sep 3, 2017 #

Tramping 1:50:00 [3]

Into Captains Creek hut from the Pelorus Rd end with Pat and Ash.

Paddling (other) (Packraft) 1:30:00 [3]

Down from Captains Creek to a bend below the car. Nice fun day out and a good paddle. Mostly in the single but a bit of time in the double with Ash.

Cruisy day mission not that far from home :)

Drowned my Garmin. Time for a new watch!

Saturday Sep 2, 2017 #

Run 1:10:00 [3]

Tantragee loop with Ash. First run back. Felt rubbish.

Friday Sep 1, 2017 #

Note
(rest day)

A couple of days off in Christchurch for work/drinking beer. Can't hurt at the moment. Feeling good to have a bit of a break.

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