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Training Log Archive: Georgia

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m	load
Tramping	3	20:00:00						156000.0
Rogaine	2	13:44:30	47.81	(17:15)	76.94	(10:43)	3030	136867.0
Run	13	11:50:59	69.16		111.3		3885	118537.6
Orienteering	7	6:19:36	2.93		4.72		117	70249.6
Road cycling	2	2:41:50	43.47	(3:43)	69.96	(2:19)	554	26864.3
Paddling (other)	1	2:00:00						15600.0
Mountain Biking	2	1:59:17	16.49	(7:14)	26.54	(4:30)	702	19801.0
Dragon boating/Waka Ama	3	1:45:47	6.11	(17:19)	9.83	(10:46)	8	15021.2
Total	30	60:21:59	185.97		299.29		8296	558940.8

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Saturday Apr 29, 2017 #

Rogaine 12:15:00 [3] 65.0 km (11:18 / km) +2500m 9:29 / km

Hmmm well this was a bit of a disaster. Good to have on of those every now and then.

With Sia. We were going really well until dark and then I lost the plot and it all turned to custard. Didn't find much at all and missed out on many 100s of points. Dear me.

On the positive side, feeling nice and fit running most of the day. Achilles seemed fine in irocks

Wednesday Apr 26, 2017 #

5 PM

Road cycling 26:44 [3] 11.45 km (2:20 / km) +108m 2:14 / km

Rogaine 1:29:30 [3] 11.94 km (7:30 / km) +530m 6:08 / km

Richmond Hills night rogaine. My L achilles seemed to be a bit inflamed from my boots over the weekend so just took it easy. Didn't seem to get any worse although the La Sportivas did push into it a little bit.

Map was quite budget and it would be a cool area to have a good map of for evening events. Maybe I will get motivated to make a good rogaine map of this area.

Tuesday Apr 25, 2017 #

11 AM

Road cycling 2:15:06 [3] 58.51 km (2:19 / km) +446m 2:13 / km

In search of Cable Bay. A bit further than I had anticipated.

C • So the bike carry from Glen... 2

Monday Apr 24, 2017 #

Tramping 6:00:00 [1]

Down Burn Creek to the Matakitaki following the old "track". Good bush bashing.

Paddling (other) (Pack raft) 2:00:00 [1]

Unfortunately we had to make a late afternoon bid for home when we realized Brent left the dinner in Nardoo hut. So we didn't have time to paddle all the way back to the car before it got dark :( fun little section of river though. Best in the single boat on the shallow braids.

Tramping 1:30:00 [1]

Walking out to the car in the dark. Pack rafting : tramping ratio nkt quite right on this trip. Good heavy pack training though.

Note: buy a four split paddle

Sunday Apr 23, 2017 #

Tramping 5:30:00 [1]

Over the tops to Burn Creek hut. A heavy pack day today but luckily no rush.

Saturday Apr 22, 2017 #

Tramping 7:00:00 [1]

Up to Nardoo hut with Megan and Brent. Beautiful day and a funky place that I've been wanting to visit for awhile.

Friday Apr 21, 2017 #

12 PM

Run 44:53 [3] 7.37 km (6:05 / km) +245m 5:13 / km

Thursday Apr 20, 2017 #

6 PM

Run 1:37:32 [3] 13.91 km (7:01 / km) +684m 5:38 / km

Sanctuary + a big hill with Pat and Brent. All round average run for me. Feeling like very hard work.

Wednesday Apr 19, 2017 #

6 PM

Run 1:07:01 [3] 8.81 km (7:37 / km) +462m 6:02 / km

Wed night run back in Christchurch with Boyd and Riki. Dark.

Tuesday Apr 18, 2017 #

12 PM

Mountain Biking 57:13 [3] 16.73 km (3:25 / km) +373m 3:05 / km

Bad day at work, lunchtime ride. Pretty greasy out and bike making sad noises.

6 PM

Run 50:00 [3] 8.27 km (6:03 / km) +239m 5:17 / km

Brook St with Brent and Keen Dave

Monday Apr 17, 2017 #

Orienteering 41:00 [5]

Oceania middle - the rockery

Sunday Apr 16, 2017 #

Orienteering 42:00 [5]

Oceania relay - somewhere out in Woodhill

Saturday Apr 15, 2017 #

Orienteering 1:39:00 [5]

Oceania long - Somewhere out in Woodhill

Long - Course Course 3 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017

Orienteering 16:29 [5]

Oceania Sprint - somewhere in Auckland

Sprint - Course - 4 - Splits

Thursday Apr 13, 2017 #

5 PM

Run 30:12 [3] 4.81 km (6:16 / km) +184m 5:16 / km

Wednesday Apr 12, 2017 #

12 PM

Run 47:18 [3] 7.99 km (5:55 / km) +299m 4:59 / km

Pouring rain run with Brent's "normals" but no Brent. Nice to get out and run at lunchtime.

C • It's raining 1

6 PM

Run 22:19 [4] 5.1 km (4:23 / km) +24m 4:17 / km

Tuesday Apr 11, 2017 #

Note
(rest day)

Work stuff getting in the way but I guess its taper week....can you taper from not much training?

Monday Apr 10, 2017 #

5 PM

Run 1:20:34 [3] 11.88 km (6:47 / km) +518m 5:34 / km

Getting lost in the mtb tracks

Sunday Apr 9, 2017 #

Note
(rest day)

Had planned mtb in Nelson in the afternoon but unfortunately ended up in Palmerston North instead. Stuck here Monday too. Hopefully home Monday evening for some training

Saturday Apr 8, 2017 #

9 AM

Dragon boating/Waka Ama 32:02 [2] 2.54 km (12:38 / km) +2m 12:35 / km

2 200m heats and the final

5 PM

Dragon boating/Waka Ama 16:35 [2] 2.28 km (7:16 / km)

2k turns race

Friday Apr 7, 2017 #

9 AM

Dragon boating/Waka Ama 57:10 [2] 5.01 km (11:24 / km) +6m 11:20 / km

2 500m heats and the final

1 PM

Run 36:10 [3] 6.67 km (5:26 / km) +51m 5:14 / km

Run at Karapiro and checking out the dam overflow.

Thursday Apr 6, 2017 #

5 PM

Run 30:17 [3] 4.7 km (6:27 / km) +81m 5:56 / km

Messing around in Hamilton. Tried to find some river tracks to run along but all a bit flooded. Legs sore from the 5k. Dont think I'll run in next week for fear of suffering in the sprint at Oceania

Wednesday Apr 5, 2017 #

6 PM

Run 20:55 [5] 5.05 km (4:09 / km) +28m 4:02 / km

Pub 5k. Bit rainy on arrival but stopped mostly before the run. Dark.

Run warm up/down 15:00 [2]

Not enough of a warm up or down. With Bushy, Jeans and Dave.

Tuesday Apr 4, 2017 #

5 PM

Run 1:38:52 [3] 15.16 km (6:31 / km) +748m 5:14 / km

Good long run with Brent and Dave. Lots of hills and some urban exploring too.

Monday Apr 3, 2017 #

5 PM

Run 1:09:56 [3] 11.6 km (6:02 / km) +322m 5:18 / km

Exploring the new hood. Glad I got out before it got dark as I would have been lost and scared. Dark halfway through but all I had to do was run downstream by then! Legs feeling a bit tired from yesterdays hills.

Sunday Apr 2, 2017 #

2 PM

Orienteering 1:07:00 [4]

Big Bush.

Saturday Apr 1, 2017 #

2 PM

Orienteering 28:40 [3] 2.74 km (10:28 / km) +106m 8:46 / km

Training on Teetotal. Gave some coaching beforehand and then proceeded to be relatively useless at orienteering. Good to get out on a map though before Oceania, especially one I don't know well.

Orienteering 29:07 [3] 1.98 km (14:42 / km) +11m 14:18 / km

C • Nailed the control collecti... 3

Mountain Biking 1:02:04 [3] 9.81 km (6:20 / km) +329m 5:25 / km

7 PM

Orienteering 56:20 [4]

Night rogaine at Kerr Bay. Watch was flat so no GPS. I like night orienteering. This was fun but was feeling a bit ill from the tin of salmon and wrap I consumed before race.

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