Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 30 days ending Sep 30, 2016:

activity	#	time	miles		km		+m	load
Run	9	10:29:03	54.1	(11:38)	87.06	(7:14)	3234	102131.9
Road cycling	11	10:17:05	81.03		130.4		910	100995.8
Adventure	1	8:51:00						88146.0
Mountain Biking	3	7:02:18	44.04	(9:35)	70.87	(5:58)	1681	70101.8
Rogaine	1	5:47:00	25.48	(13:37)	41.0	(8:28)		57602.0
Kayaking	5	4:52:17	25.56	(11:26)	41.13	(7:06)	14	41504.2
Orienteering	3	3:04:44	6.38		10.27		24	27679.3
Tramping	1	3:03:46	5.64	(32:35)	9.08	(20:15)	591	23889.7
MTBO	1	50:00						7100.0
Paddling (other)	1	45:00						5850.0
Total	28	55:02:13	242.22		389.81		6454	525000.8

8:51

0:00

» now

Thursday Sep 29, 2016 #

11 AM

Run 47:07 [3] 8.89 km (5:18 / km) +125m 4:57 / km

Lunchtime run. Quite a lot of traffic about which was annoying.

Feeling physically pretty good at the moment and looking forward to hopefully a good hit out at the SCAR next weekend.

5 PM

Road cycling 1:21:02 [3] 31.99 km (2:32 / km) +313m 2:25 / km

Wednesday Sep 28, 2016 #

6 PM

Run 1:08:31 [2] 9.6 km (7:08 / km) +429m 5:50 / km

A fairly sedate Wednesday night run to reintroduce the lazy parents back to exercise. I think Boyd nearly died.

Road cycling 40:00 [3]

Tuesday Sep 27, 2016 #

5 PM

Road cycling 40:00 [3]

Kayaking 46:47 [2] 6.87 km (6:48 / km) +2m 6:48 / km

Struggling with the time difference so didn't make it out in the morning. Need to do a few long paddles or xpd will be tough.

Monday Sep 26, 2016 #

6 PM

Run 1:34:59 [3] 13.6 km (6:59 / km) +599m 5:43 / km

Round to Robs to pick up my car. Feeling much better after the run.

Saturday Sep 24, 2016 #

Event: Spring Challenge

Adventure 8:51:00 [3]

Spring Challenge Golden Bay

Raft down the Aorere, short bike, rogaine in crappy farm land, mtb around the Aorere goldfields, a white course in the tracks of Milthorpe Reserve to the finish and the worst ferry glide in the world.... O and a beach sprint.

C • Sounds like you enjoyed you... 3

Wednesday Sep 21, 2016 #

MTBO 50:00 [2]

Setting out and bringing in night nav controls

Going to take the next couple of days off to try and shake this cold completely.

Spring challenge this weekend. Not sure if I can be bothered really but I feel like this every year before spring challenge and its always fun so I must suck it up. I think I've gone full circle in 5 years of doing the race. From being disorganized with crappy bike and gear in year 1, to be super organised and focused with fully serviced bike, to being slack and disorganized this year! Just realized my normal racing shorts have a massive hole in them....

C • How can you not be bothered... 4

Tuesday Sep 20, 2016 #

6 AM

Kayaking 59:40 [2] 7.39 km (8:04 / km) +2m 8:03 / km

Grumpy

C • Swimming? 2

Road cycling 40:00 [3]

Monday Sep 19, 2016 #

6 PM

Run 48:02 [3] 6.11 km (7:52 / km) +387m 5:58 / km

Easy run with Dave, Tane and Shyla

Sunday Sep 18, 2016 #

9 AM

Road cycling 1:24:25 [3] 35.48 km (2:23 / km) +78m 2:21 / km

Out to Woodend. Was heading round to my house first to pick up puncture stuff and got a flattie so had to walk there.

Nice ride, was feeling quite good. Must have been the tail wind.

Orienteering 1:16:20 [4] 7.73 km (9:52 / km) +13m 9:47 / km

Complete waste of time. Forgot to eat anything anything after the ride and was just feeling completely smashed from the start. Couldn't be bothered.

Legs feeling pretty heavy and horribly tired. I think I'm going to eat some steak this week.

2 PM

Orienteering 30:24 [1] 2.54 km (12:00 / km) +11m 11:44 / km

Control collecting

Road cycling 1:10:12 [3] 33.92 km (2:04 / km) +47m 2:03 / km

Home with Greig. Via New World for emergency supplies.

Saturday Sep 17, 2016 #

10 AM

Tramping 3:03:46 [1] 9.08 km (20:15 / km) +591m 15:16 / km

Secret squirrel map hunt.

Mount Stalker

2 PM

Run 26:55 [2] 2.84 km (9:28 / km) +38m 8:52 / km

The Dasher

Friday Sep 16, 2016 #

6 AM

Kayaking 59:48 [2] 9.69 km (6:10 / km) +4m 6:09 / km

With Stru in the Hypernova. No appliances in the river this morning.

Road cycling 40:00 [3]

Thursday Sep 15, 2016 #

Note

Too tired to go paddling this morning. Sleep seemed more important.

6 PM

Run 1:31:22 [3] 12.99 km (7:02 / km) +549m 5:48 / km

Nice to run from a new place.

Insanely foggy on the top of Mt Pleasant. I got a bit disorientated and scared for awhile there.

Wednesday Sep 14, 2016 #

Orienteering 48:00 [1]

Putting out controls for night nav

Orienteering 30:00 [1]

Bringing in controls.

Couldn't really be bothered running and a lot of time trying to find a couple of them. Night nav really does mess up training.

C • You just need to make Wed y... 1

Tuesday Sep 13, 2016 #

6 AM

Kayaking 1:21:03 [2] 10.38 km (7:49 / km) +3m 7:48 / km

Road cycling 40:00 [3]

5 PM

Road cycling 1:21:26 [3] 29.0 km (2:48 / km) +472m 2:36 / km

Commute +. Road bike needs some love. Took it easy up the hill today. Only just made it back into streatlights before dark

Monday Sep 12, 2016 #

Mountain Biking 1:30:00 [3] 18.0 km (5:00 / km)

Commute +. Rapaki round to bridle path. Tracks in good shape at the moment.

Sunday Sep 11, 2016 #

Rogaine 5:47:00 [3] 41.0 km (8:28 / km)

Wily Weka with La and Emily Kelly.

Saturday Sep 10, 2016 #

Paddling (other) 45:00 [1]

Messing about in the packraft in the lake and then in the Godzone boat with Tane down the Upper Buller.

9 AM

Mountain Biking 4:28:09 [3] 38.42 km (6:59 / km) +1220m 6:01 / km

Beebys-Maitland Ridge-Red Hills loop with Tane and Lara. Just good fun :)

Friday Sep 9, 2016 #

Note
(sick) (rest day)

Still feeling pretty crap but drank lots of coffee which seemed to help.

Hopefully feel better tomorrow for some fun adventures in St Arnaud but not so sure I will.

Thursday Sep 8, 2016 #

Note
(sick) (rest day)

Blegh

Wednesday Sep 7, 2016 #

Note
(sick) (rest day)

Been feeling scratchy since Monday. Feeling rubbish now.

Tuesday Sep 6, 2016 #

6 AM

Road cycling 40:00 [3]

Kayaking 44:59 [2] 6.8 km (6:37 / km) +3m 6:36 / km

Monday Sep 5, 2016 #

5 PM

Mountain Biking 1:04:09 [3] 14.45 km (4:26 / km) +461m 3:50 / km
ahr:59 max:131

Conmute +. Heinous headwind.

Also it looks like Im dead most of the time.

6 PM

Run 1:12:37 [3] 11.68 km (6:13 / km) +454m 5:12 / km

Back again. Feeling a bit slow. Should have druken and eaten

Sunday Sep 4, 2016 #

1 PM

Run 1:21:05 [3] 9.47 km (8:34 / km) +262m 7:31 / km

Post wedding run with the Liquorice allsorts up to Margret Tarn. Pouring with rain but not so bad once we got going.

Saturday Sep 3, 2016 #

10 AM

Run 1:38:25 [3] 11.88 km (8:17 / km) +391m 7:07 / km

Pre-wedding run with M+L and Emily. Nice day out in the sun and lively to be out in Arthurs Pass but wishing I had been organised enough to plan a more exciting mission.

Friday Sep 2, 2016 #

Note
(rest day)

Another rest day. Was hoping to take a bike to Arthurs Pass but not organised enough so looks like its going to be running this weekend.

Thursday Sep 1, 2016 #

Note
(rest day)

Was feeling pretty smashed when I got home last night so decided to not go paddling this morning and have an extra rest day. Was supposed to be an easy week but not feeling like I am recovering well. Back/shoulders very sore this morning too.

Road cycling 1:00:00 [2]

Actually ended up doing a fair amount of extra commuting today so I'll add that. To the mall (horrid) and then to the kayak club (better).

Back seemed fine by the evening. Lovely night for riding.

« Earlier | Later »