Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 30 days ending Apr 30, 2015:

activity	#	time	miles	km	+m	load
Tramping	6	19:00:00				148200.0
Run	7	6:40:00				66400.0
Rogaine	2	3:50:00				32660.0
Orienteering	4	3:33:26				36763.9
Mountain Biking	3	3:30:00				34860.0
Strength and conditioning	5	1:45:00				16710.0
Misc	1	1:30:00				5400.0
Total	25	39:48:26				340993.9
[1-5]	24	38:18:26

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Thursday Apr 30, 2015 #

Run 1:00:00 [3]

Up bowenvale and down the steps. Forgot to wear a watch so I cant be depressed about how slow I am currently.

I think im going to remove the last of my dead toenails as it hurt a bit running downhill tonight.

Strength and conditioning 20:00 [3]

So weak

Wednesday Apr 29, 2015 #

Run 1:30:00 [3]

Worsleys dyers loop. With riki and chris on his bike most of the way up after joe ran off. Then ran back for matt and lara. First proper long run in awhile. Felt like hard work.

C • Were you too slow for Joe o... 2

Monday Apr 27, 2015 #

Tramping 4:00:00 [1]

Nice to get through a good amount of walking and climbing with no problems in the calf, foot or Achilles. Should be fine for TWALK hopefully

Sunday Apr 26, 2015 #

Tramping 4:00:00 [1]

More mucking about in the Kaikouras. Seriously windy.

Saturday Apr 25, 2015 #

Tramping 3:00:00 [1]

Up to Stace Saddle where Matt revealed he felt very sick and promptly fell asleep for 2hours. Decided continuing up Manakau was probably not that sensible after that. Mucked around climbing up to about 1400m then walked to Hapuku Hut.

Friday Apr 24, 2015 #

Tramping 3:00:00 [1]

Into Barrats Biv in the dark

Thursday Apr 23, 2015 #

Strength and conditioning 20:00 [1]

So strong

Wednesday Apr 22, 2015 #

Run 1:00:00 [3]

Very small wed night walk/run. Carsten came which was fun. He is a cool dude.

I was feeling slow.

Tingly leg seems ok

Tuesday Apr 21, 2015 #

Misc 1:30:00 [0]

Zombie time yoga

Monday Apr 20, 2015 #

Run 1:30:00 [3]

Easy run with Glenn Angus and Miles.

Got funny nerve problem in calf now. Physio says no problem and should go away soon. He says running doesnt affect it. We will see.

Sunday Apr 19, 2015 #

Orienteering 18:26 [3]

Mountain Biking 1:00:00 [3]

The long way to the supermarket

Saturday Apr 18, 2015 #

Orienteering 54:00 [3]

Orton bradley. Just took it easy but feeling quite good.

Friday Apr 17, 2015 #

Run 20:00 [3]

Practicing floppy foot running

Strength and conditioning 15:00 [3]

Thursday Apr 16, 2015 #

Mountain Biking 1:30:00 [3]

Wednesday Apr 15, 2015 #

Rogaine 2:00:00 [2]

A nice night for a walk/jog/run around the hills with the Cambridge brothers.

Ive decided it's probably time to start running again. Will see if the doctor agrees.