Training Log Archive: GeorgiaIn the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
Run 1:10:00 [3]
Wed night run up Bridle Path and then Mt Pleasant.
Tuesday Apr 29, 2014 #
Run 1:00:00 [3]
Road cycling 20:00 [2]
Monday Apr 28, 2014 #
Road cycling 40:00 [2]
Saturday Apr 26, 2014 #
Rogaine 11:58:00 [3]
Lindis pass rogaine with Tim. A good race. Tim and I were pretty evenly matched and I generally felt good the whole race. Hopefully thats not my "feeling good" rogaine for the year!
Wednesday Apr 23, 2014 #
Run 1:20:00 [3]
Wed night run with Boyd and Tane (just like the good old days! All we need is Simon B back now).
Feeling pretty slow and awful really. Better rest up tomorrow and the next day for the rogaine in the weekend.
Feeling pretty slow and awful really. Better rest up tomorrow and the next day for the rogaine in the weekend.
Tuesday Apr 22, 2014 #
Run 40:00 [2]
Easy cruise up Rapaki after work
Monday Apr 21, 2014 #
Road cycling 2:00:00 [3]
An appropriately easy ride after my inappropriately long run yesterday
Sunday Apr 20, 2014 #
Run 6:30:00 [3]
Loop the crater run on a great day in chch :)
Saturday Apr 19, 2014 #
Tramping 3:00:00 [1]
Failed attempt at epic seaward kaikoura mission. 6 hours sitting watching flooded river not change in level at all. Retreated to chch for some proper training.
Friday Apr 18, 2014 #
Tramping 2:00:00 [1]
Wednesday Apr 16, 2014 #
Run 1:15:00 [3]
Wed night run with Emily and Boyd. Happy that my knee was all good and feeling fit and fast after two rest days :)
Monday Apr 14, 2014 #
Road cycling 40:00 [3]
Run 15:00 [3]
Sunday Apr 13, 2014 #
Orienteering 1:34:00 [4]
Saturday Apr 12, 2014 #
Run 2:24:00 [4]
Friday Apr 11, 2014 #
Road cycling 40:00 [3]
Thursday Apr 10, 2014 #
Run 20:00 [3]
Road cycling 40:00 [3]
Wednesday Apr 9, 2014 #
Rogaine 2:00:00 [3]
Monday Apr 7, 2014 #
Road cycling 1:20:00 [2]
Run 1:00:00 [3]
Run with tane chris and lara in the dark and rain. Very nice.
Sunday Apr 6, 2014 #
Tramping 6:00:00 [2]
Out via lake stream
Saturday Apr 5, 2014 #
Tramping 6:00:00 [2]
Into Top Waitahu Biv over Mt Blackadder. Nice little spot, infrequently visited.
Friday Apr 4, 2014 #
Road cycling 40:00 [2]
Thursday Apr 3, 2014 #
Road cycling 40:00 [3]
Got stuck at work until late
Wednesday Apr 2, 2014 #
Road cycling 1:00:00 [3]
Ride to and from work and up to vic park for the sprint. I suck at riding my road bike up hills these days.
Orienteering 26:00 [4]
Sprint/middle distance at vic park.
Tuesday Apr 1, 2014 #
Run 1:10:00 [3]
Run with Chris up to Vic park and back down. Good to run a bit faster than I normally would on a weekly run. Must try running with fast people more often
Road cycling 40:00 [1]