Training Log Archive: GeorgiaIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Jun 30, 2013 #
Run 50:00 [3]
Run to the big carrot through the bush and back to the lodge.
Saturday Jun 29, 2013 #
Mountain Biking 2:00:00 [3]
Old Coach Road mtb in Ohakune with the boys. Pretty easy ride but some cool bridges :)
Thursday Jun 27, 2013 #
Run 1:00:00 [3]
Wednesday Jun 26, 2013 #
Run 1:10:00 [3]
Tuesday Jun 25, 2013 #
Run 50:00 [4]
Tuesday lunchtime intervals. Monghetti
Sunday Jun 23, 2013 #
Orienteering 1:13:00 [3]
Saturday Jun 22, 2013 #
Run 45:00 [3]
Into work in the pouring rain to pick up my car
Wednesday Jun 19, 2013 #
Run 1:15:00 [3]
Tuesday Jun 18, 2013 #
Run 50:00 [4]
5x3min intervals along the river from work
Monday Jun 17, 2013 #
Run 1:00:00 [3]
Ewww rain
Sunday Jun 16, 2013 #
Orienteering 49:00 [4]
McLeans Island run around in the rain. Enjoyed the run but could have been cleaner.
Saturday Jun 15, 2013 #
Run 45:00 [4]
A sad attempt at Monghetti intervals uphill. Feeling a bit below par today.
Thursday Jun 13, 2013 #
Run 1:15:00 [3]
Long lunchtime run up the hills from work. Up to the kiwi and back down. Good to get out during the day.
Wednesday Jun 12, 2013 #
6 PM
Run 1:18:26 [3] 11.37 km (6:54 / km) +483m 5:41 / km
Tuesday Jun 11, 2013 #
12 PM
Run 46:54 [4] 8.37 km (5:36 / km) +39m 5:29 / km
5x3min intervals at lunchtime.
Monday Jun 10, 2013 #
Run 1:00:00 [3]
Easy run around hagley in the dark/drizzle after another long day at work. No problems from heights of winter.
Saturday Jun 8, 2013 #
Rogaine 9:50:00 [3]
Heights of winter with La. Lots of height but not much winter.
We had a good race today. Went strong and steady for the whole race as neither of us wanted to smash ourselves because of orienteering commitments.
Lost a bit of time when we changed our plan in the middle and did a couple of controls in an inefficient order and a bit of time at the end when we slacked off a bit and cruised into the finish instead of going hard for the last 2hours.
We had a good race today. Went strong and steady for the whole race as neither of us wanted to smash ourselves because of orienteering commitments.
Lost a bit of time when we changed our plan in the middle and did a couple of controls in an inefficient order and a bit of time at the end when we slacked off a bit and cruised into the finish instead of going hard for the last 2hours.
Thursday Jun 6, 2013 #
6 PM
Run intervals 39:22 [4] 7.63 km (5:10 / km) +29m 5:04 / km
Monghetti intervals with La and Tane
Wednesday Jun 5, 2013 #
6 PM
Run 1:05:19 [3] 8.4 km (7:46 / km) +540m 5:53 / km
Wed night run
Monday Jun 3, 2013 #
Orienteering 51:00 [4]
Sunday Jun 2, 2013 #
Orienteering 1:01:00 [4]
Saturday Jun 1, 2013 #
Orienteering 47:00 [4]