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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 30 days ending Apr 30, 2013:

activity # timemileskm+mload
  Run13 10:42:41 52.23 84.06 1337106577.1
  Orienteering3 5:34:00 2.83 4.56 28450812.0
  Rogaine2 4:22:59 16.99(15:29) 27.34(9:37) 168443655.2
  Dragon boating/Waka Ama6 2:29:44 5.09 8.1922933.8
  Total24 23:09:24 77.14 124.14 3305223978.1
  [1-5]24 23:09:23

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Tuesday Apr 30, 2013 #

Run 40:00 [3]

To and home from work

Sunday Apr 28, 2013 #

12 PM

Run 1:50:47 [4] 20.32 km (5:27 / km) +505m 4:51 / km

C • Send me the updated courses. 1

Saturday Apr 27, 2013 #

1 PM

Run 16:48 [5] 4.09 km (4:06 / km)

Hagley relay. Started off pretty quick but then dropped off the leaders to finsih kind of in no mans land. Need to be more aggressive as I could have stayed up with the front girls I think

Friday Apr 26, 2013 #

7 AM

Run 28:52 [2] 4.96 km (5:49 / km)

Thursday Apr 25, 2013 #

1 PM

Run 50:26 [5] 10.95 km (4:36 / km) +19m 4:34 / km

Burgled the Waikari fun run

Wednesday Apr 24, 2013 #

Run 1:30:00 [3]

Wed night run with no friends up Rapaki around the tops for a bit and then back down farm track

Tuesday Apr 23, 2013 #

Run 40:00 [3]

Knocked off work early to get out and enjoy the sun.

Sunday Apr 21, 2013 #

7 AM

Orienteering 3:00:00 [1]

Control setting with Greig at Orton Bradley

Wednesday Apr 17, 2013 #

6 PM

Run 58:28 [3] 9.07 km (6:27 / km) +294m 5:33 / km

Monday Apr 15, 2013 #

7 AM

Run 25:51 [2] 4.25 km (6:05 / km) +1m 6:05 / km

8 PM

Run 25:41 [2] 4.82 km (5:19 / km) +5m 5:18 / km

Sunday Apr 14, 2013 #

11 AM

Orienteering 1:50:00 [4] 4.56 km (24:09 / km) +284m 18:24 / km

Saturday Apr 13, 2013 #

1 PM

Run 1:17:17 [2] 12.27 km (6:18 / km) +153m 5:56 / km

Wednesday Apr 10, 2013 #

6 PM

Rogaine 2:05:20 [3] 13.21 km (9:29 / km) +769m 7:21 / km

Sunday Apr 7, 2013 #

2 PM

Run 46:06 intensity: (16 @2) + (39:35 @3) + (3:16 @4) + (2:59 @5) 7.22 km (6:23 / km) +325m 5:13 / km
ahr:171 max:236

Saturday Apr 6, 2013 #

9 AM

Dragon boating/Waka Ama 13:40 intensity: (10:04 @1) + (50 @2) + (46 @3) + (1:43 @4) + (17 @5) 1.34 km (10:14 / km)
ahr:118 max:178

10 AM

Dragon boating/Waka Ama 18:38 intensity: (14:01 @1) + (1:40 @2) + (54 @3) + (2:03 @4) 1.32 km (14:10 / km)
ahr:115 max:175

12 PM

Dragon boating/Waka Ama 12:38 intensity: (7:01 @1) + (2:13 @2) + (1:09 @3) + (53 @4) + (1:22 @5) 1.34 km (9:27 / km)
ahr:130 max:182

2 PM

Dragon boating/Waka Ama 15:24 intensity: (13:55 @1) + (19 @2) + (25 @3) + (45 @4) 0.91 km (16:55 / km)
ahr:112 max:175

3 PM

Dragon boating/Waka Ama 9:24 intensity: (1 @0) + (8:04 @1) + (22 @2) + (18 @3) + (39 @4) 0.79 km (11:55 / km)
ahr:112 max:172

Dragon boating/Waka Ama 20:00 [3] 2.5 km (8:00 / km)

Friday Apr 5, 2013 #

4 PM

Run 32:25 intensity: (8 @1) + (13 @2) + (9:00 @3) + (22:26 @4) + (38 @5) 6.1 km (5:19 / km) +35m 5:10 / km
ahr:167 max:179

Wednesday Apr 3, 2013 #

6 PM

Rogaine race 2:17:39 [3] 14.13 km (9:44 / km) +915m 7:21 / km

Tuesday Apr 2, 2013 #

Dragon boating/Waka Ama 1:00:00 [3]

Monday Apr 1, 2013 #

Orienteering 44:00 [4]

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