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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 30 days ending Sep 30, 2012:

activity # timemileskm+mload
  Run12 13:33:00132438.0
  Adventure 1 10:48:0092016.0
  Orienteering5 4:57:0049302.0
  Mountain Biking2 3:45:0037350.0
  Tramping1 2:00:0019920.0
  Total20 35:03:00331026.0

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Saturday Sep 29, 2012 #

Adventure 10:48:00 [2]

Tuesday Sep 25, 2012 #

Run 1:00:00 [3]

Monday Sep 24, 2012 #

Run 45:00 [3]

Home from work via hagley and riccarton bush

Sunday Sep 23, 2012 #

Run 1:20:00 [3]

Sign of the takahe-bellbird

Saturday Sep 22, 2012 #

Run 1:30:00 [3]

Thursday Sep 20, 2012 #

Run 1:00:00 [3]

Hill intervals up worsleys in the dark. Good stuff.

Wednesday Sep 19, 2012 #

Orienteering 1:00:00 [3]

Long way round to pick up controls. Got a bit lost trying to take a compass bearing with no compass and a tiny light.

Sunday Sep 16, 2012 #

Tramping 2:00:00 [3]

Arthurs Pass, general missioning

Saturday Sep 15, 2012 #

Run 1:45:00 [3]

Up Bealy Spur to the top hut in pretty bad weather. Little bit of snow falling just around the hut

Thursday Sep 13, 2012 #

Run 58:00 [3]

Thursday night run up Rapaki with Tane, Lara and Matt. Was feeling pretty good. Longer run next week.

Wednesday Sep 12, 2012 #

Orienteering 45:00 [3]

Tuesday Sep 11, 2012 #

Note
(rest day)

Too busy planning night nav to go training

Monday Sep 10, 2012 #

Mountain Biking 1:30:00 [3]

Around Macleans island. Im going to miss night riding in a few weeks time when the clocks change.

Sunday Sep 9, 2012 #

Orienteering 1:07:00 [3]

Wellington Champs at Kaithingy

Saturday Sep 8, 2012 #

Orienteering 48:00 [3]

Afternoon race in Jurassic Park. Was feeling much better than in the morning and really enjoyed this. Made a couple of errors though that cost me time.

Orienteering 17:00 [3]

Street event for Wellington Sprint Champs. I was struggling a bit from enjoying the big city too much the night before so this didnt go so well.

Thursday Sep 6, 2012 #

Run 1:10:00 [3]

Run home from work on a beautiful evening. Feeling pretty good.

Wednesday Sep 5, 2012 #

Orienteering 1:00:00 [3]

Bringing in Night Nav controls. Great to be out running in the forest again at night. I miss this. Why dont we do night trainings anymore?

Tuesday Sep 4, 2012 #

Run intervals 30:00 [4]

Decided to go do some hill intervals up rapaki in crazy crazy thunderstorm. Yay hail in shorts and t-shirt.

Sunday Sep 2, 2012 #

Run 45:00 [3]

Easy run on a beautiful evening up harry ell around the top and down old dyers.

Saturday Sep 1, 2012 #

Mountain Biking 2:15:00 [3]

Wharfedale with Emily and Lara. Good fun. 1 Spectacular crash

Run 2:00:00 [2]

Transition to running/tramping. Up Mt Oxford. Was feeling fairly average the whole time. I blame the pizza i had for dinner last night.

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