Training Log Archive: GeorgiaIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Run 45:00 [3]
Easy run after work into hagley and home again. Bloody windy.
Sunday Apr 29, 2012 #
Orienteering 1:20:00 [3]
Went out to Woodend to do yesterdays training that I missed. Focused on control flow and keeping map contact.
Orienteering 40:00 [3]
The groynes sprint. Good run around.
Road cycling 1:10:00 [3]
To work then to the Groynes and then home after for lunch. Beautiful day. Autumn is the best in Christchurch
Friday Apr 27, 2012 #
Run 30:00 [3]
Very proud of myself for going running in the rain this morning before work, as I knew I couldnt go training afterwards. Biked to work aswell in the rain!
Thursday Apr 26, 2012 #
Run 40:00 [3]
Up Rapaki and back down after work. Managed to squeeze this run in without a torch by gassing it to the top of the hill. Passed lots of other runners. Feeling good.
Wednesday Apr 25, 2012 #
Run 1:15:00 [3]
Easy run with flatmate from the Takahe. Absolutely beautiful day. Seemed like everyone in chch was out on the hills today I met so many people I knew.
Tuesday Apr 24, 2012 #
Note
No time for running today. Too much prancing around like harry potter to be done
Monday Apr 23, 2012 #
Run 45:00 [3]
Easy run around Ilam after work, feeling a bit smashed from the weekend
Sunday Apr 22, 2012 #
Orienteering 1:00:00 [3]
Loops race at pines beach. This was my race to lose I think given the home advantage...and I lost it. Made a few screw ups that I should have avoided by just staying calm.
Saturday Apr 21, 2012 #
Orienteering 15:45 [3]
Sprint at van asch. Good clean run. Some route choices werent perfect but I just went with the first route I saw sometimes which gives better flow anyway. So nice to have a fast sport ident, Id credit that partially for my good performance.
Funny, I seem to be becoming some what of a sprint specialist. Who would have seen that one coming?
Funny, I seem to be becoming some what of a sprint specialist. Who would have seen that one coming?
Orienteering 1:00:00 [3]
Long at Orton Bradley. Scrappy run, just didnt feel like I was really racing.
Wednesday Apr 18, 2012 #
Run 1:15:00 [3]
Tuesday Apr 17, 2012 #
Run intervals 40:00 [4]
Sunday Apr 15, 2012 #
Orienteering 1:20:00 [3]
Mountain Biking 45:00 [3]
Saturday Apr 14, 2012 #
Run 2:00:00 [3]
Wednesday Apr 11, 2012 #
Run 1:10:00 [3]
Monday Apr 9, 2012 #
Orienteering 32:00 [3]
Saturday Apr 7, 2012 #
Orienteering 1:20:00 [3]