Training Log Archive: GeorgiaIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Tramping 4:00:00 [1]
A bit of a mountain mission with mark. Up cragieburn valley to hamilton peak (completely different to last time I was up here when we could barely walk uprightl; this time we ate lunch on top in the sun), From the top went down the scree a bit and then scrambled along the ridge to camp saddle, continued along and down some more scree to lyndon saddle and back to the car. A nice friendly amount of snow around.
Thursday Apr 28, 2011 #
Road cycling 40:00 [3]
To PMH and home again
Run 1:30:00 [3]
Couldnt join the wed night run last night so decided to go today on a lovely afternoon in the sun instead. Parked my bike at the coffee shop then ran up to the takahe and through many tracks in vic park to the summit road. Then around bownvale traverse to the top of mt vernon and down huntsbery.
Knee started hurtin a bit on the way back to my bike so kinda walk/jogged it. Was looking very slow and buggered when Andy and Emily drove past....
Knee started hurtin a bit on the way back to my bike so kinda walk/jogged it. Was looking very slow and buggered when Andy and Emily drove past....
Wednesday Apr 27, 2011 #
Run 1:05:00 [3]
Into hagley, around and home. Nice cool evening for a run! Felt so easy compared to running in terrain all weekend.
Monday Apr 25, 2011 #
Orienteering race 40:00 [5]
Friday Apr 22, 2011 #
Event: NZ Orienteering Champs 2011
Orienteering race 17:03 [5]
Nationals sprint.
I think its fair to say I was not ready for this race. Had real issues with the scale at the beginning and just couldn't figure out what was going on. This was not much fun and sort of spoiled what was a fantastic map and course! I needed a prologue sprint to get into it before.
Was feeling pretty slow around the second half of the course.
Cant wait to do some more sprint orienteering!
I think its fair to say I was not ready for this race. Had real issues with the scale at the beginning and just couldn't figure out what was going on. This was not much fun and sort of spoiled what was a fantastic map and course! I needed a prologue sprint to get into it before.
Was feeling pretty slow around the second half of the course.
Cant wait to do some more sprint orienteering!
Tuesday Apr 19, 2011 #
Run intervals (monghetti) 20:00 [4]
Run warm up/down 20:00 [2]
Monday Apr 18, 2011 #
Tramping 1:30:00 [2]
Mission up the Old Man Range in the snow! Absolutely freezing on top.
Mountain Biking 45:00 [3]
Short ride around the mtb tracks on saturdays middle distance map.
Sunday Apr 17, 2011 #
Orienteering 1:15:00 [4]
Some more orienteering. Again not a good start so I decided to stay in contact with the map and keep it orientated...surprisingly this helped.
Saturday Apr 16, 2011 #
Orienteering 41:00 [4]
ORIENTEERING!!! ARGGG, kind of forgot what to do for the first bit of the course then sorted it out after about number 4. Didnt see some obvious route choices so was a bit slower than I should have been but no huge mistakes. Hmmm most unprepared for nationals I have been for many a year.
Mountain Biking 1:00:00 [3]
From Clyde to Alex along the river and then back along the rail trail with Dad.
Wednesday Apr 13, 2011 #
Run 1:00:00 [3]
Didnt finish lectures until after 6 so there was no way I was making it to the wed night run. Ran down to hagley and around a bit in the dark instead. Feeling pretty good but not a very exciting run.
Tuesday Apr 12, 2011 #
Run intervals 16:00 [5]
two sets of 4x2min with 1min rests.
Run warm up/down 30:00 [2]
Monday Apr 11, 2011 #
Run 40:00 [3]
Easy evening run. Feeling alright after yesterday, flushed the cold out of the system hopefully.
Sunday Apr 10, 2011 #
Orienteering 1:30:00 [3]
Real orienteering...for the first time since november last year. Oh no nationals is going to be tough.
Saturday Apr 9, 2011 #
Run 1:30:00 [3]
Managed a nice ride out old taitapu road and back along the bottom of the hills. Feeling ok...good to get out again.
Thursday Apr 7, 2011 #
Note
(sick)
Starting to feel semi-alive again. Alive enough to realise I now have lots of work to do that I was unable to start while in bed this week. Crap.
Sunday Apr 3, 2011 #
Note
(sick)
Bleh, I guess its the start of winter so its only right that I get sick. Bleh.
Friday Apr 1, 2011 #
Run 40:00 [3]
Run intervals (mongetti) 20:00 [4]
Bringing back to monghetti intervals. Yep.