Training Log Archive: GeorgiaIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Sunday Nov 29, 2009 #
Orienteering 1:16:00 [4]
OY 7 Tekapo. A very messy start with mistakes on 1, 5, 6 , 7. Just couldnt get my direction right today. Good through the pivots but ran out of energy towards the end and lost a bit of time at 2? bashing around in the forest only to find the control on the unmarked track.
Orienteering 7:00 [3]
OY 7.5
Saturday Nov 28, 2009 #
Orienteering 16:04 [4]
Ashburton sprint. Its been awhile since Ive done a sprint race but really enjoyed this one. New map for me too. Pretty clean run and managed to beat ACW by 1sec.
Run 45:00 [3]
Up Mt John and around the tops a bit on a lovely afternoon in Tekapo.
Thursday Nov 26, 2009 #
Run 1:00:00 [3]
Tuesday Nov 24, 2009 #
Run intervals (Monghetti) 20:00 [3]
Run warm up/down 25:00 [3]
Monday Nov 23, 2009 #
Run 30:00 [3]
Evening recovery run.
C • wrc 2
Sunday Nov 22, 2009 #
MTBO 3:47:00 [3]
Rogaine at Ohuku Pass. Enjoyed the ride. Forgot to eat enough and hit the wall pretty badly after 3hrs but luckily had lots of time to spin up the hill.
Saturday Nov 21, 2009 #
Run 1:00:00 [4]
Around hagley. Did 20min tempo in the middle. Feeling good but very hot. Focused on running style (or lack of).
Thursday Nov 19, 2009 #
Mountain Biking 1:15:00 [3]
Rapaki, summit road, vic park. Feeling pretty tired from work and struggled with the head wind on the way over.
Wednesday Nov 18, 2009 #
Strength and conditioning 35:00 [3]
A pathetic attempt at some strength training at the gym.
Tuesday Nov 17, 2009 #
Run warm up/down 30:00 [3]
Long warm up around Ilam
Run intervals (Monghetti) 20:00 [4]
Monday Nov 16, 2009 #
Run 43:00 [3]
Evening run to try and get my legs moving ok again.
Sunday Nov 15, 2009 #
Run warm up/down 20:00 [2]
O the pain.
Orienteering race 58:00 [4]
Nelson OY at Rotoiti. Bit of a disaster really. A couple of huge mistakes but really enjoyed being out orienteering again anyway.
Saturday Nov 14, 2009 #
Run 2:30:00 [3]
The second mission. Up Mt Robert and then an exploration of the huts on the tops. Lots of walking this time
Friday Nov 13, 2009 #
Run 3:00:00 [3]
Great mission run up st arnaud tops and then down a trap line to the lake witht the usual crew. Not feeling very fit (not surprisingly) but no one else was that fresh so managed ok.
Have been doing some training the last few weeks but havnt got around to logging anything and now I cant recall what I did, so will just call it an exam break.
Have been doing some training the last few weeks but havnt got around to logging anything and now I cant recall what I did, so will just call it an exam break.