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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 30 days ending Jun 30, 2009:

activity # timemileskm+mload
  Orienteering14 13:13:04133414.1
  Run11 7:41:55 4.97 8.077068.8
  Mountain Biking2 2:05:0021830.0
  Road cycling3 2:00:0018960.0
  Strength and conditioning2 1:45:0017430.0
  Total24 26:44:59 4.97 8.0268702.8

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Tuesday Jun 30, 2009 #

Orienteering 15:00 [4]

Sprint training around Tonadico.

Orienteering 30:00 [3]

Afternoon training on a map up towards the middle terrain. Apparently very similar rock detail etc to the race maps. Got a little distracted on this training wasnt focusing that well.

Monday Jun 29, 2009 #

Orienteering 50:00 [4]

Middle race practice then map walk to finish.

Sunday Jun 28, 2009 #

Orienteering 20:00 [3]

1:15000 training. Stopped because I felt like crap

Saturday Jun 27, 2009 #

Orienteering 45:00 [4]

race practice

Friday Jun 26, 2009 #

Orienteering 1:30:00 [3]

Thursday Jun 25, 2009 #

Orienteering 1:30:00 [3]

Wednesday Jun 24, 2009 #

Orienteering 1:15:00 [3]

Again took it pretty easy around another map from our accommodation (I wish we had a set up like this in NZ!). Crazy terrain today with all the rocks being sunken into the ground, big rocky pits and trenches aswell. Reminded me a bit of canaan downs.

Tuesday Jun 23, 2009 #

Orienteering 10:00 [2]

Crusing around a small sprint map in the town of Gallio.

Orienteering 30:00 [2]

Walking on the map from our accomodation in Asiago. Awesome terrain, rocky but really fast underfoot. Was a bit unnerving appearing from the forest in the middle of a WW2 cemetary. Feeling jetlagged as to be expected

Sunday Jun 21, 2009 #

Orienteering race 1:00:59 [3]

oy at woodend before flying out to italy.

Saturday Jun 20, 2009 #

Run race 22:55 [5]

Run warm up/down 20:00 [2]

Friday Jun 19, 2009 #

Run 45:00 [3]

Easy run around Ilam after my last exam! This has been the worst week ever, but Im glad I have got the exams over and done with and now can focus on jwoc.
C • Damn u!! 1

Wednesday Jun 17, 2009 #

Note

Ahhhhhhhhhhhhhh

Too much study....too little time

Tuesday Jun 16, 2009 #

Run warm up/down 20:00 [2]

brrrrr its a chilly day today
C • ... 2

Run intervals 20:00 [4]

My old friend Monghetti.

Monday Jun 15, 2009 #

Strength and conditioning 55:00 [3]

Evening at the gym.

1 day 1 exam down, 4 days 4 exams to go!
C • good luck 2

Sunday Jun 14, 2009 #

Road cycling 40:00 [3]

Orienteering 1:10:00 [3]

Good training on Mt Vernon with Tane. Perfect terrain running training if not so useful for orienteering. Was feeling good on the hills, but a bit tired at the end.
C • Heat training 3

Run 20:00 [3]

Saturday Jun 13, 2009 #

Road cycling 40:00 [3]

Run hills 21:00 [4]

7 x 3min intervals up rapaki to the top of mt vernon. Last one was a killer

Run 25:00 [2]

Recoveries between intervals and jogging back down.

Friday Jun 12, 2009 #

Note
(rest day)

Starting to get mega excited about jwoc, happy with my form and training at the moment, and looking at maps and photos of the area has proven a valuable procrastination tool.
C • look at 12

Thursday Jun 11, 2009 #

Orienteering 45:00 [3]

Chased Alistair through bottle lake in the dark, really must get my headlight fixed...

Mountain Biking 35:00 [3]

Looovely warm night for a ride out to the forest. Ahhh the calm before the storm.

Wednesday Jun 10, 2009 #

Road cycling 40:00 [2]

Run 1:30:00 [3]

Reasonably cruisy wed night run, as my big light is broken and was feeling pretty average after a long day studying

Tuesday Jun 9, 2009 #

Run warm up/down 15:00 [3]

Run intervals 24:00 [4]

6x4min intervals at the park with 2min jogging recoveries. Feeling pretty strong at the moment and the pain in my heel which has been nagging me for some time appears to have gone.
C • SNAP 1

Monday Jun 8, 2009 #

Strength and conditioning 50:00 [3]

25min on the bike and 25min core and leg work.

Sunday Jun 7, 2009 #

Orienteering 59:05 [4]

Went for a nice hilly run.

Saturday Jun 6, 2009 #

Run race 34:00 [5] 8.0 km (4:15 / km)

A though race, lots of nasty short hills to run up. Enjoyed this race much more as i was running comfortably the whole way (prehaps a little too comfortably). Need to figure out the point where im not pushing too hard but not going too easy.

Run warm up/down 20:00 [2]

not nearly enough warm up. Luckily everyone started out nice and easy!

Thursday Jun 4, 2009 #

Run 35:00 [3]

Run into Hagley and home from orienteering.

Orienteering 45:00 [3]

Not the most succesful memory orienteering ive done. Had to go back to the control before a few times.

Wednesday Jun 3, 2009 #

Mountain Biking 1:30:00 [4]

Late late late ride to wed night run. Was late to begin with and then rode up the wrong road. (i knew there werent that many houses up worsleys spur!) Arrived at the grand time of 6:45 ! Ended up just going for a wee run up the track alone then back home.
C • wrong hill 5

Run 30:00 [3]

Monday Jun 1, 2009 #

Orienteering race 58:00 [4]

Mass start. A tough course, struggled a bit physcally at the start. Lost the leaders in the bush on the first long leg. Needed to be more agressive/confident in this race.

Run warm up/down 20:00 [3]

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