Training Log Archive: GeorgiaIn the 30 days ending Jun 30, 2008:
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Sunday Jun 29, 2008 #
Event: JWOC 2008
Tuesday Jun 24, 2008 #
Orienteering 1:30:00 [2]
route choice exercise on Partille. A bit longer than a wanted to do but good to get back in the terrain here. Vegetation changed a lot since I was here last time. The tops have got cleaner and the marshes wetter.
Run intervals 8:00 [5]
On small tracks on the map. Wanted to go on terrain but I kept tweaking my ankle which hurt a lot. Last hard day of training for me.
Monday Jun 23, 2008 #
Orienteering 1:00:00 [1]
Cruise round a map
Sunday Jun 22, 2008 #
Orienteering race 1:12:00 [4]
Relay. I was running 3rd. Not a good run for, but was feeling really strong running. Shame I ran alone pretty much the whole way.
Saturday Jun 21, 2008 #
Run warm up/down 20:00 [2]
Orienteering race 1:47:00 [4]
Long distance from the same event centre as yesterday. Happy with my run today. No big errors, except for the 2nd to last control and misspunching the last control. So angry with myself I never misspunch and think its the stupidist thing to do. At least i did it today and not at JWOC
Friday Jun 20, 2008 #
Event: Norsk O Festivalen
Run warm up/down 20:00 [2]
Orienteering 49:47 [4]
Middle distance. Big time stuffed up 1 and 2, think I was stressing too much ab out trying to show that Id learnt something from my time in Sweden. Rest of the course was pretty unclean and scrappy.
Thursday Jun 19, 2008 #
Orienteering 1:00:00 [3]
Model event. Terrain great. Checked out the vegetation and ran the model course. Ran clean as, just have to pull that off in the races
Wednesday Jun 18, 2008 #
Run 40:00 [1]
Run with the kiwis from the club cabin we were staying at south of Oslo. Not really a run at all. So good to be with new zealanders again!
Tuesday Jun 17, 2008 #
Run warm up/down 35:00 [3]
Warmup, recoveries, jogging between hills, warm down
Run intervals 8:20 [5]
Club intervals 5 lots of 5x20s hill intervals with downhill revcovery, hills getting progressivly steaper. No niggles, running well. Off to Norway to meet the rest of the team tomorrow, yea cant wait!
Monday Jun 16, 2008 #
Run 45:00 [4]
Run round the lake track, with a 12min tempo in the middle. Feeling good.
Saturday Jun 14, 2008 #
Event: Jukola 2008
Orienteering race 1:16:00 [5]
Found a team to run for at the last minute. Do you want to run first? Sure why not. Team was ranked 826 not the best place to start. Undescribably cool. I went so shit though made a massive mistake by going to the wrong split and then just shitting my pants. Then was stuck behind all these old slow people and trying to get past is just impossible though I did manage to catch up 200 places after my mistake. It was just mad. Im such an O geek.
Friday Jun 13, 2008 #
Note
(sick)
Taking a rest today and yesterday. Want to be able to run Jukola. Headed off for the boat at 2pm.
Wednesday Jun 11, 2008 #
Strength and conditioning 40:00 [3]
Tuesday Jun 10, 2008 #
Run warm up/down 20:00 [3]
15min warmup then 5min bringing in controls
Orienteering tempo 23:00 [5]
Mass start/intervals/tempo training, too hard to explain, brutal though.
Monday Jun 9, 2008 #
Run warm up/down 15:00 [3]
Running to Källan the long way and home
Run tempo 25:48 [4] 5.8 km (4:27 / km)
Nice run to end the day around the yellow track. Though run, lots of hills and rough track good training.
Mountain Biking 35:00 [3]
Morning ride on trails from home. Mint
Sunday Jun 8, 2008 #
Orienteering 1:10:00 [3]
Just cruising round a course on Källan. So good to have controls out all the time! Got some good flow on and was feeling more comfortable running than I have for weeks. Good heat training too 29 degrees today.
Saturday Jun 7, 2008 #
Run warm up/down 10:00 [2]
Orienteering race 55:00 [4]
Long distance back on the same map from yesterday. This time was running D20. Feeling pretty crap and slow. Navigation was ok. Had a good focus going on. Lots of little mistakes to begin with and when I got tierd I screwed up 3 in a row. Not hugely but frustrating. Got 2nd though and won me some underwear as a prize. Very strange.
Friday Jun 6, 2008 #
Run warm up/down 15:00 [2]
So hot, sweat dripping off me just jogging to the start
Orienteering race 36:17 [4]
A good clean run. The aim was for no pink splits today, so just tried to navigate well, was consistent and felt good. Screwed up the last one but so did a whole lot of people, dum mistake really that cost me a lot. Happy with my run though, I seem to be becoming a middle distance specialist....
Thursday Jun 5, 2008 #
Mountain Biking 1:00:00 [3]
Up to the top of Asaklitt to training and back. Got hit by UFO in the neck on the way down the hill and now it seems to be swelling in a strange way.
Orienteering 1:15:00 [3]
(injured)
Ran training from a few weeks back that I missed, controls were still out which was good. Beautiful place, took it easy on the ankle but was orienteering well, worked on simplification.
Wednesday Jun 4, 2008 #
Note
(injured)
Taking the day off, ankle not too bad stiff and swollen but im going to just tape it up good and train tomorow
Tuesday Jun 3, 2008 #
Note
Having trouble sleeping at the moment. Stupid lack of darkness!!! Usefull daylight 1:57 am to 0:00 according to attack point...hmmm why sleep when you sould train all night!
Mountain Biking 6:00 [5]
Took two left shoes to training, then had to go back to find child number two, serious cycle intervals.
Run warm up/down 10:00 [3]
Orienteering intervals 1:00 [4]
(injured)
Made it half way through the first course when I sprained my ankle. SHIT. Funny thing was Frida did hers at the exact same time on the course going in the other direction. Though not really funny at all.
Monday Jun 2, 2008 #
Mountain Biking 1:30:00 [3]
Up to Asaklitt and then down on tracks. Then back up again, hills are way too small here! Great ride. Its seems like summer here now, crazy hot. About 28 degrees yesterday and going to be over 20 all week.
Sunday Jun 1, 2008 #
Run 1:15:00 [3]
Run on Källan once we got home. Did 5 hard 2:30 efforts in the middle, on terrain and small tracks.