Training Log Archive: GeorgiaIn the 30 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Orienteering 32:54 [3] *** 4.0 km (8:14 / km)
spiked:12/13c
Ran short red and took it easy. Knee felt pretty good the whole time even without strapping which fell off at number 2. Still happy with the way im orienteering, pretty clean run.
MTBO 1:40:00 [3]
Remembered why I dont like mtbo and mcleans island. I hate gravel.
Saturday Sep 29, 2007 #
Run 10:00 [2]
No strapping and no pain, but didnt want to push it.
Strength and conditioning (and stretch) 20:00 [2]
Wednesday Sep 26, 2007 #
Road cycling warm up/down 20:00 [3]
Out to bottle lake after car started leaking stuff half way there
Mountain Biking 33:00 [3]
Short ride through bottle lake. Wasnt really feeling it today
Road cycling warm up/down 45:00 [3]
Home, mission in the southerly.
Tuesday Sep 25, 2007 #
Run 15:00 [1]
Not good
Monday Sep 24, 2007 #
Road cycling 1:22:00 [3]
Home-Dyers Pass-Home after uni.
Sunday Sep 23, 2007 #
Strength and conditioning (and stretch) 45:00 [2]
Wanted desperately to go for a run
Saturday Sep 22, 2007 #
Mountain Biking 2:00:00 [3]
Awesome ride around hills above Little River. Went up Bossu rd from birdlings flat and down gravel road into little river and then down the rail trail. Great downhill off mt bossu, could spend ages exploring all the roads on these hills!
Friday Sep 21, 2007 #
Run 15:00 [3]
Trying the taping out. Feels wierd but definately not as painful. Strapping tape rash coming back though, sigh.
Strength and conditioning 10:00 [2]
Wednesday Sep 19, 2007 #
MTBO 2:00:00 [3]
(injured)
Putting out and bringing in the far away controls at night nav. First time I've done any night riding and was having a blast so went for the long way around just for fun.
Top 10 things that scare me....
1.Spencer park...alone...in the dark..
2....
Top 10 things that scare me....
1.Spencer park...alone...in the dark..
2....
Road cycling warm up/down 45:00 [3]
Home form Bottle lake with simon and tane. Mission on the mtb
Note
Good to find out today that my knee pain is not causeb by itb. And with taping I can really bring the pain down and hopefully it'll settle down pretty quickly.
Sunday Sep 16, 2007 #
Orienteering race 40:44 [4]
School Champs course. Stupid me, shouldn't have run. Now my knee hurts more. Crap. Physio tomorrow
C • Knee 2
Saturday Sep 15, 2007 #
Orienteering 38:15 [4]
Schools champs course. Ran pretty hard to take out all the boys times. Was successful. Really happy with the way Im orienteering at the moment, spiked most controls and just navigating easyily. Knee sore afterwards at work.
Orienteering 10:00 [2]
Collecting controls
Thursday Sep 13, 2007 #
Run 45:00 [3]
(sick)
Boring, I hate running around roads
Wednesday Sep 12, 2007 #
Road cycling 1:22:00 [3]
(sick)
Ride over and up Dyers Pass from home and back. Lovely day for a ride, when I shouldve been studying.
Tuesday Sep 11, 2007 #
Strength and conditioning 35:00 [3]
(sick)
Added in a few more of the core exercises the physio gave me
Monday Sep 10, 2007 #
Run 32:00 [3]
(sick)
Around the park. Knee pain returned and it wasnt cold this time.
Sunday Sep 9, 2007 #
Road cycling 30:00 [3]
Out to Bowenvale ave.
Run 1:10:00 [3]
(sick)
Around and about. I was feeling awesome to begin with and the run up was sweet as. After about 50min, my lunch decided it did not agree with this whole running thing and the rest of the run was more of an uncomfortable shuffle hop. Not cool. Also, had an interesting time when 2 newborn lambs decided I was their mother, I was wearing marino socks after all, and followed me for ages. I ended up running them back to where I found them then offroading around and about til I found a lonely baaaaing ewe and offloaded them.
Road cycling warm up/down 40:00 [1]
Slow ride home feeling very queezy
Saturday Sep 8, 2007 #
Road cycling (mtb) 40:00 [3]
(sick)
Just a cruise around bottle lake
Thursday Sep 6, 2007 #
Road cycling (road) 4:30:00 [3]
Me and some mates biked to akaroa. Awesome day for it. The guys were struggling a bit on the climbs, so spent quite a bit of time waiting at the top of hills enjoying the view and getting sunburnt
Wednesday Sep 5, 2007 #
Orienteering 55:00 [3]
Putting out and bringing in controls for night nav. Feeling the old itb pain in the knee a little bit.
Road cycling warm up/down (road) 40:00 [3]
out to bottle lake
Tuesday Sep 4, 2007 #
Strength and conditioning 20:00 [2]
Sunday Sep 2, 2007 #
Orienteering race 1:32:00 [5]
OY5 at woodend. Good run, stuffed around in the blackberry for a bit, but spiked all the ones in the sanddunes so was happy. Lots of track running. Feeling a bit crappy afterwards, rest day needed I think.
C • fast 4
Saturday Sep 1, 2007 #
Orienteering (Coaching) 3:00:00 [2]
PAPO camp at liethfield. Put out controls for the orange exercise. Unfourtunately we didnt have the updated map so some were supposed to be in an area which was shitty and overgrown, so mucked around for ages before giving up on that part since I couldnt figure out where to put the controls. Then took a group of kids around the course, a compass thing and a relocation exercise. Almost had a few convinced it'd be a good idea to run to woodend. Lastly, picked up controls.