Training Log Archive: GeorgiaIn the 30 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
Run race 20:54 [5]
South Island cross country champs around QEII park. Good race, a little boring but reasonably happy with my time.
C • 5km? 2
Thursday Jun 28, 2007 #
Run 36:45 [4]
Quick run round the streets. Was feeling fast and spritely.
Wednesday Jun 27, 2007 #
Road cycling 1:05:00 [2]
Out to hills and back just crusing along without simon making me go too fast
Run 1:32:00 [3]
Up rogers up rapaki then around and about for a bit enjoying the scenery before coming back down vally track. Scared a few sheep out of their fluffy brains
Orienteering 39:00 [4]
Not lond after I got back from my run was off again with simon, riki and michael to bottlelake. Was feeling a bit knackered by this stage in the day but no surprises there
Tuesday Jun 26, 2007 #
Strength and conditioning 45:00 [3]
Monday Jun 25, 2007 #
Road cycling (road) 1:00:00 [3]
Sunday Jun 24, 2007 #
Road cycling 1:25:00 [2]
Out to spencerville and back
Orienteering 56:27 [4]
Did the permanent course at spencerville with simon and riki. 1min start intervals then 30sec start intervals and mass start. Good stuff except for the last few when i followed riki, not a good move.
Saturday Jun 23, 2007 #
Run race 33:41 [5]
Small race with sumner club. 2x up rogers track down rapaki and back to valley carpark. 2nd cimb up rogers really killed me, but was running reasonably strong the whole time. Should have warmed up first cos the hill hit pretty quick. Good fun.
Thursday Jun 21, 2007 #
Orienteering 40:36 [4]
Training in Hagley Park in the pouring rain. Freezing cold and couldn't find the two in the ditch, probably cos they weren't there. Legs feeling really stiff afterwards, can't wait for summer again. Cunning plan of running through dark and ominous out of bounds gardens was foiled by large unclimeable gates. What do they keep locked in there at night????
Wednesday Jun 20, 2007 #
Road cycling 1:15:00 [3]
To valley carpark and back. Feeling good, bike making some mysterous noises though.
Run 49:00 [4]
Up rogers to rapaki, up rapaki, down valley track. Nice run, legs feeling a bit tired from saturday still but not bad considering. Started to rain a bit on the way down, and got ambushed by three dogs.
Tuesday Jun 19, 2007 #
Strength and conditioning 30:00 [3]
So many exams so little time
Monday Jun 18, 2007 #
Road cycling 55:00 [2]
Easy spin around the airport just to make sure the legs still work. Felt pretty tierd but ok. Nice day for a ride, not freezing
Saturday Jun 16, 2007 #
Rogaine race 11:10:00 [3]
Really was a heigths of winter rogaine this year. Frreezing. Was going really well during the day, feeling really strong on the hills, and navigating well with great route choices. Night was different race altogether. Completely lost it after dark, just got so cold and couldn't think anymore and then the weather really started. We were taking so long to do anything and decided to go back. Disapointing no real hot meal at the end! points:1240
Note
Turns out we were third mixed team and 7th overall so all the pain was semi worth it.
Friday Jun 15, 2007 #
Strength and conditioning 20:00 [3]
Wednesday Jun 13, 2007 #
Road cycling 35:00 [2]
out to bottom of valley track
Run hills 49:20 [3]
Up valley track, up to top of mt vernon and back down. Good run, legs feeling good, running down hurts more than going up i swear
Road cycling 40:00 [2]
Back home again. Getting too cold to be doing this, wold be so much easier if I lived closer to the hills
Tuesday Jun 12, 2007 #
Strength and conditioning 30:00 [3]
Road cycling 10:00 [4]
Monday Jun 11, 2007 #
Road cycling (mtb) 2:15:00 [3]
Out to bottle lake round loop and home again. A little slower on the track today than normal but was feeling pretty good on the ride out and back
Sunday Jun 10, 2007 #
Orienteering race 1:30:51 [4]
Score event at Waikari. Feeling a little chill in the air today. Good run, only 1 minute late and managed to avoid sucker points in the matagouri, great map for farmland. Ponts:1025
Saturday Jun 9, 2007 #
Run race 24:42 [5] 5.0 km (4:56 / km)
Cross country relay at spencervil. Best run ive done without a map in a while, really enjoyed the course.
Friday Jun 8, 2007 #
Strength and conditioning 45:00 [4]
Road cycling 15:00 [4]
Wednesday Jun 6, 2007 #
Rogaine 2:59:00 [3]
Last of the rogaine series, great events! Good race today. Think we made the right route choice got back just on time and didn't spend long looking for any controls
Tuesday Jun 5, 2007 #
Strength and conditioning 45:00 [3]
Road cycling warm up/down 10:00 [2]
how does anyone ever do any longer than tis on an exercycle? and why would you?
Sunday Jun 3, 2007 #
Road cycling race (mtb) 5:04:00 [3] 90.0 km (3:23 / km)
Round tekapo mtb race. First half was wicked was flying along and really enjoyed it, even the river crossings, but completely died on the way back down the lake. Couldn't feel my feet at all over the entire race. Awesomeday though, great way to spend a Sunday!!
Friday Jun 1, 2007 #
Run 1:00:00 [4]
Run from uni and around hagley park, not very interesting but feeling pretty good.