Training Log Archive: GeorgiaIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Note
(sick) (rest day)
Feeling very poorly.
Sunday Feb 28, 2016 #
Rogaine 11:40:00 [3]
Saturday Feb 27, 2016 #
Rogaine 12:00:00 [3]
NZ Rogaine champs with Lara.
This went well I think. I might write more of a report later.
This went well I think. I might write more of a report later.
Friday Feb 26, 2016 #
Note
(rest day)
Have been so caught up in training for Godzone that I haven't thought much about the rogaine this weekend. Packing 24hrs of food last night certainly made me think about it though! Should be fun and suitably horrible. Its sad they are making us carry so much gear. Heavy packs suck, but good training I guess
Hopefully I'm not too tired from training to race well. Lara wants to go "90%" to not break ourselves too much. I'm not sure how you go 90% for 24hrs.
Hopefully I'm not too tired from training to race well. Lara wants to go "90%" to not break ourselves too much. I'm not sure how you go 90% for 24hrs.
Wednesday Feb 24, 2016 #
Kayaking 40:00 [3]
Did not enjoy this. Complained lots to make sure everyone knew about it. Poor behaviour from me.
Going to take a rest now for the rogaine. Probably skip the run tonight.
Going to take a rest now for the rogaine. Probably skip the run tonight.
Tuesday Feb 23, 2016 #
Road cycling 30:00 [3]
Kayaking 1:10:00 [3]
With some racing. Mitch won.
Orienteering 15:48 [4]
Monday Feb 22, 2016 #
Run 45:00 [3]
Good solid flat run with the boys. Nice to have a short training day.
Sunday Feb 21, 2016 #
Road cycling 1:20:00 [3]
Out to Pegasus. Lovely morning for a boring ride. Got picked up by the bunch ride with 2k to go. Should have left later and got a tow!!!
Dragon boating/Waka Ama 40:00 [4]
Various races throughout the day
Road cycling 1:40:00 [3]
Home again via Rangiora
Saturday Feb 20, 2016 #
Kayaking 1:10:00 [4]
Tried out monghetti intervals in a kayak. Doubled each time from running. Seemed good as the shorter intervals later meant i could focus on technique. Went early to avoid sun. Rowers everywhere!
Road cycling 30:00 [2]
Commute. Staying home this weekend to sort out my life
Mountain Biking 1:20:00 [3]
Wow. Hot.
Working on the technical skills
Working on the technical skills
Friday Feb 19, 2016 #
Strength and conditioning (Boot camp) 45:00 [1]
Work boot camp. Bit of a waste of time I think (junk training) just making me tired from getting up early. Continues for three more weeks but I think I'll stop going.
Thursday Feb 18, 2016 #
Road cycling 1:45:00 [3]
Out to Sumner via the summit road and back through Ferrymead. Was very windy up on the tops. Bit scary.
Went fairly hard up the hill and seemed to be going fast enough. Will have to take a watch next time to see how long it takes.
Went fairly hard up the hill and seemed to be going fast enough. Will have to take a watch next time to see how long it takes.
Wednesday Feb 17, 2016 #
Run 1:10:00 [3]
Wednesday night run with just Matt and Lara in the pouring rain. Nice to run in the rain and be a bit cooler than the last few days.
Tuesday Feb 16, 2016 #
Road cycling 40:00 [3]
Kayaking 1:15:00 [3]
Orienteering 16:23 [5]
Road cycling 40:00 [2]
Cruising with Carsten to orienteering and home alone.
Monday Feb 15, 2016 #
Run 55:00 [3]
Stomach problems. Walked from end of valley track and had to get Mitch to come back and pick me up. Maybe too hot or ate something funny? Had sushi for lunch and ice cream at 330.
Sunday Feb 14, 2016 #
Road cycling 1:10:00 [3]
To haswell, arawa, home.
Orienteering 9:11 [5]
agm event at haswell. A good mass start sprint and then a short middle..fun.
Orienteering 20:00 [5]
Kayaking 1:20:00 [2]
Saturday Feb 13, 2016 #
Note
(rest day)
Support crewing for Mr Edwards. Does running 1k to mt white feeding him potatoes count as training?
Thursday Feb 11, 2016 #
Note
(rest day)
Ran out of time for training today and probably going to struggle tomorrow/Saturday. O well, could probably do with a rest.
Wednesday Feb 10, 2016 #
Strength and conditioning (Yoga) 1:00:00 [1]
Surprisingly hard work
Road cycling 40:00 [3]
Up to the rogaine and home via the pub
Rogaine 1:42:00 [4]
Rogaine with Greig.
Tuesday Feb 9, 2016 #
Dragon boating/Waka Ama 1:00:00 [3]
Road cycling 40:00 [3]
Skipped kayak this morning. Needed sleep
Monday Feb 8, 2016 #
Mountain Biking 1:30:00 [3]
Just a nice short ride out over Omarama Saddle. Feeling even better and stronger today.
Paddling (other) 45:00 [3]
Mucking about in some canoes on lake tekapo. Too hot to do anything this afternoon except swim and paddle a wee bit
Sunday Feb 7, 2016 #
Mountain Biking 6:00:00 [3]
Ida Railway to Boundary Creek via Buster hut and Naseby. Hot hot hot.
Feeling much better today and riding really well. Nice after struggle street yesterday. I think my endurance is good and maybe some of the others were more tired.
Feeling much better today and riding really well. Nice after struggle street yesterday. I think my endurance is good and maybe some of the others were more tired.
Saturday Feb 6, 2016 #
Mountain Biking 5:00:00 [3]
A full traverse of the Hawkdun Range from the Ewe Range to Ida Railway hut with the SWG and C+E and M+L.
Got broken by the stupidly fast pace up the hill at the start so struggled a bit all day. Probably need to do some fast riding before Godzone. This is probably the last big mission.
Time a guess, we were out all day but a lot of bike pushing and relaxing.
Got broken by the stupidly fast pace up the hill at the start so struggled a bit all day. Probably need to do some fast riding before Godzone. This is probably the last big mission.
Time a guess, we were out all day but a lot of bike pushing and relaxing.
Thursday Feb 4, 2016 #
Run 20:00 [3]
To work. Very very hot.
Run 45:00 [2]
Home long way. Walked from supermarket. Actually pretty much walked the whole way.
Struggling to keep up at the moment. Slowly slipping into extreme disorder. Need a weekend day at home or a day off work.
Struggling to keep up at the moment. Slowly slipping into extreme disorder. Need a weekend day at home or a day off work.
Wednesday Feb 3, 2016 #
Road cycling 30:00 [3]
Up the hill to the rogaine. Harder work than I remember. Must do more biking.
Rogaine 2:00:00 [3]
Rogaine no friends. Stupidly took no water or food on bike or during rogaine. Died big time after 90min.
Good fun race and great to use a different area from normal sugerloaf :) good fun bashing around. Unfortunately a few mysterious controls.
I decided to take the adventure route choice because Im a bit bored of Bowenvale valley. Will be interesting to see if it was a good choice. I dont think it was the most sensible points wise but was definitely the most fun.
Good fun race and great to use a different area from normal sugerloaf :) good fun bashing around. Unfortunately a few mysterious controls.
I decided to take the adventure route choice because Im a bit bored of Bowenvale valley. Will be interesting to see if it was a good choice. I dont think it was the most sensible points wise but was definitely the most fun.
C • Map? 2
Tuesday Feb 2, 2016 #
Road cycling 30:00 [3]
Kayaking 1:00:00 [3]
Road cycling 40:00 [3]
Dragon boating/Waka Ama 45:00 [2]
Monday Feb 1, 2016 #
Note
(rest day)