Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Other stuff1 12:55:01 121.17(6:24) 195.01(3:58) 2770121157.4
  Road cycling7 10:48:01 166.26(3:54) 267.56(2:25) 202799677.3
  Kayaking8 9:02:37 47.99(11:18) 77.24(7:02) 9076464.0
  Run8 7:52:06 48.95(9:39) 78.78(6:00) 176075477.4
  Mountain Biking5 5:57:56 35.67 57.4 157754213.5
  Rogaine1 2:54:56 7.31(23:57) 11.76(14:53) 102626508.1
  Orienteering1 39:48 2.69(14:49) 4.32(9:12)6396.1
  Total28 50:10:25 430.03 692.07 9251459893.7
  [1-5]28 50:07:05

«»
12:55
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Feb 27, 2019 #

Mountain Biking 50:00 [1]

Cruisng the streets trying to get some miles in the new bike before GZ. Impossible with all the tracks closed.

Tuesday Feb 26, 2019 #

5 PM

Road cycling 2:46:06 intensity: (38:24 @1) + (27:14 @2) + (1:06:45 @3) + (27:22 @4) + (6:21 @5) 66.78 km (2:29 / km) +398m 2:25 / km
ahr:142 max:184

Wheelers race and riding to and from.

Monday Feb 25, 2019 #

5 PM

Kayaking 1:06:06 intensity: (37:12 @1) + (16:38 @2) + (7:09 @3) + (1:19 @4) + (3:48 @5) 11.18 km (5:55 / km) +51m 5:47 / km
ahr:121 max:223

Racing the Hypernova with Pat. Good race with Ash and Neil. Took the victory. Pretty big waves and tide.

Sunday Feb 24, 2019 #

1 PM

Run 2:32:11 intensity: (2:33 @1) + (7:09 @2) + (1:45:34 @3) + (36:28 @4) + (27 @5) 23.08 km (6:36 / km) +1240m 5:12 / km
ahr:158 max:182

Abel Tasman. Marahau to Anchorage and back with Pat, Brent, Matt and Theo. Good solid running. Feeling it after.

Saturday Feb 23, 2019 #

8 AM

Road cycling 3:32:29 intensity: (6:33 @1) + (13:51 @2) + (2:44:21 @3) + (27:44 @4) 98.63 km (2:09 / km) +890m 2:04 / km
ahr:154 max:176

Long ride out towards Mot and Mapua with Pat, Matt, Theo. Was feeling strong. Last weekend of training before godzone....or was it the first weekend?

Friday Feb 22, 2019 #

6 AM

Kayaking 1:11:09 intensity: (49:18 @1) + (9:14 @2) + (11:56 @3) + (20 @4) + (21 @5) 9.97 km (7:08 / km)
ahr:123 max:200

Ladies paddle with some intervals. Good session.
5 PM

Run 36:49 intensity: (1:26 @1) + (1:57 @2) + (28:47 @3) + (4:25 @4) + (14 @5) 7.16 km (5:09 / km) +87m 4:51 / km
ahr:154 max:180

Thursday Feb 21, 2019 #

Note
(rest day)

Wednesday Feb 20, 2019 #

7 AM

Kayaking 1:05:14 intensity: (1:04:51 @1) + (12 @2) + (11 @3) 8.33 km (7:50 / km)
ahr:103 max:151

Paddle with Megan. Got dominated by the tide on the return!
1 PM

Road cycling 1:50:30 intensity: (38:59 @1) + (42:35 @2) + (28:56 @3) 48.54 km (2:17 / km) +457m 2:10 / km
ahr:133 max:162

5 PM

Road cycling 22:21 intensity: (10:17 @1) + (10:17 @2) + (1:47 @3) 7.76 km (2:53 / km) +27m 2:50 / km
ahr:127 max:163

Orienteering 39:48 intensity: (9:30 @1) + (3:49 @2) + (8:27 @3) + (17:39 @4) + (23 @5) 4.32 km (9:12 / km)
ahr:152 max:179

Tahunanui. Awesome summer event. Proper middle distance style in the sand dunes.

Road cycling 38:19 intensity: (18:29 @1) + (6:29 @2) + (13:21 @3) 8.03 km (4:46 / km) +88m 4:31 / km
ahr:130 max:163

Tuesday Feb 19, 2019 #

5 PM

Run 55:35 intensity: (2:14 @1) + (7:15 @2) + (45:28 @3) + (38 @4) 10.21 km (5:27 / km) +106m 5:11 / km
ahr:149 max:173

Run with Matt, Pat and Ash around the streets. No rain = no tracks still.

Monday Feb 18, 2019 #

Note
(injured)

Got splinter cut out of my knee this afternoon. Satisfying amount of crap expelled. No paddling tonight as need to keep it dry. Hope it heals up quick.
12 PM

Run 43:54 intensity: (10:29 @1) + (4:54 @2) + (28:28 @3) + (3 @4) 7.78 km (5:38 / km) +86m 5:21 / km
ahr:143 max:173

12:10 run. Legs a bit sore.

Sunday Feb 17, 2019 #

10 AM

Rogaine 2:54:56 intensity: (54:08 @1) + (29:56 @2) + (1:20:20 @3) + (9:57 @4) + (35 @5) 11.76 km (14:53 / km) +1026m 10:21 / km
ahr:139 max:186

Rainbow rogaine with Megan. A great place for a run around and good performance from all of the Sowman St household.
4 PM

Mountain Biking 48:16 intensity: (6:02 @1) + (7:44 @2) + (26:17 @3) + (8:13 @4) 8.28 km (5:50 / km) +241m 5:05 / km
ahr:148 max:176

Ride with Pat in the evening to make the most of open tracks before going back to Nelson. Loving the new bike.

Saturday Feb 16, 2019 #

10 AM

Kayaking 1:29:29 intensity: (38:25 @1) + (4:58 @2) + (23:41 @3) + (9:43 @4) + (12:42 @5) 13.13 km (6:49 / km) +24m 6:45 / km
ahr:142 max:211

On lake rotoiti in my ski. Nice.
2 PM

Mountain Biking 2:44:24 intensity: (23:50 @1) + (42:11 @2) + (1:30:38 @3) + (7:43 @4) + (2 @5) 29.19 km (5:38 / km) +705m 5:02 / km
ahr:144 max:178

Ride with Pat and Sophie. New bike day!!

Friday Feb 15, 2019 #

6 AM

Kayaking 1:29:15 intensity: (53:46 @1) + (17:57 @2) + (17:00 @3) + (25 @4) + (7 @5) 12.84 km (6:57 / km) +12m 6:55 / km
ahr:129 max:210

Thursday Feb 14, 2019 #

6 PM

Run 1:29:15 intensity: (53:46 @1) + (17:57 @2) + (17:00 @3) + (25 @4) + (7 @5) 12.84 km (6:57 / km) +12m 6:55 / km
ahr:129 max:210

Wednesday Feb 13, 2019 #

2 PM

Road cycling 32:14 intensity: (3:16 @0) + (28:58 @1) 6.9 km (4:40 / km) +19m 4:37 / km
ahr:90 max:128

Down to the beach on the bike cos the Higgins family filled the van.

Kayaking 31:05 intensity: (13:09 @1) + (14:07 @2) + (2:34 @3) + (53 @4) + (22 @5) 3.84 km (8:06 / km) +3m 8:04 / km
ahr:127 max:182

Playing around in the windy waves with Pat at Tahuna

Saturday Feb 9, 2019 #

5 AM

Other stuff 12:55:01 intensity: (2:46:02 @1) + (2:14:27 @2) + (5:48:49 @3) + (1:53:57 @4) + (11:46 @5) 195.01 km (3:58 / km) +2770m 3:43 / km
ahr:148 max:222

Coast to Coast 2019.
C • congrats 2

Friday Feb 8, 2019 #

4 PM

Road cycling 8:03 intensity: (13 @1) + (3:42 @2) + (4:07 @3) + (1 @4) 2.45 km (3:17 / km)
ahr:142 max:166

Tuesday Feb 5, 2019 #

6 PM

Kayaking 39:40 intensity: (25:00 @1) + (11:43 @2) + (2:23 @3) + (34 @4) 4.79 km (8:17 / km)
ahr:124 max:176

Testing out the awesome drink system in the wind!

Generally seem to have got over my freak out about the race. Hopefully can just go and enjoy it.
C • Have fun! 2

Run 10:34 intensity: (12 @1) + (6 @2) + (3:09 @3) + (7:07 @4) 2.52 km (4:11 / km)
ahr:165 max:175

Monday Feb 4, 2019 #

10 AM

Road cycling 57:59 intensity: (7:14 @1) + (22:28 @2) + (27:08 @3) + (1:09 @4) 28.47 km (2:02 / km) +149m 1:59 / km
ahr:142 max:168

Ride with Pat and Brent to check out the bike setups

Sunday Feb 3, 2019 #

11 AM

Run 32:21 intensity: (16 @1) + (13 @2) + (12:36 @3) + (19:16 @4) 6.01 km (5:23 / km) +97m 4:59 / km
ahr:164 max:175

5 PM

Mountain Biking 54:08 intensity: (9:13 @1) + (17:35 @2) + (27:20 @3) 11.5 km (4:42 / km) +270m 4:13 / km
ahr:139 max:157

Saturday Feb 2, 2019 #

6 PM

Kayaking 1:30:39 intensity: (4 @0) + (58:40 @1) + (14:34 @2) + (11:29 @3) + (2:11 @4) + (3:41 @5) 13.16 km (6:53 / km)
ahr:123 max:204

Friday Feb 1, 2019 #

12 PM

Run 51:27 intensity: (6:10 @1) + (5:20 @2) + (30:11 @3) + (9:46 @4) 9.18 km (5:36 / km) +132m 5:14 / km
ahr:153 max:174

5 PM

Mountain Biking 41:08 intensity: (8:39 @1) + (10:43 @2) + (21:46 @3) 8.43 km (4:53 / km) +362m 4:01 / km
ahr:137 max:162

« Earlier | Later »