Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 28 days ending Feb 28, 2018:

activity # timemileskm+mload
  Mountain Biking5 14:36:35 117.86(7:26) 189.68(4:37) 4967137931.8
  Tramping1 11:27:24 29.22(23:31) 47.03(14:37) 187989362.0
  Other stuff1 9:49:26 64.81(9:06) 104.3(5:39) 229295083.7
  Road cycling5 7:20:21 106.2(4:09) 170.91(2:35) 117566866.5
  Kayaking5 6:39:13 39.26(10:10) 63.18(6:19) 8354058.3
  Run10 6:36:34 34.38 55.33 173164101.1
  Orienteering1 30:54 3.52(8:46) 5.67(5:27) 505211.3
  Total25 57:00:27 395.26 636.11 12177512614.7
  [1-5]25 56:58:16

«»
11:27
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Monday Feb 26, 2018 #

9 AM

Run 43:13 intensity: (18 @1) + (1:51 @2) + (14:59 @3) + (25:37 @4) + (28 @5) 7.13 km (6:04 / km) +149m 5:29 / km
ahr:164 max:180

6 PM

Mountain Biking 1:32:02 intensity: (2:03 @0) + (1:09:44 @1) + (13:22 @2) + (6:53 @3) 11.72 km (7:51 / km) +45m 7:42 / km
ahr:100 max:165

Friday Feb 23, 2018 #

6 PM

Run 54:27 intensity: (17:30 @1) + (7:55 @2) + (13:05 @3) + (15:03 @4) + (54 @5) 6.17 km (8:50 / km) +304m 7:05 / km
ahr:141 max:181

Thursday Feb 22, 2018 #

6 PM

Kayaking 1:04:36 [1] 9.59 km (6:44 / km) +12m 6:42 / km
ahr:86 max:123

Wednesday Feb 21, 2018 #

6 PM

Run 47:45 intensity: (3:51 @1) + (8:37 @2) + (34:38 @3) + (39 @4) 6.9 km (6:55 / km) +303m 5:41 / km
ahr:148 max:173

Run with A and B.
C • Team BAGS has a better ring... 5

Tuesday Feb 20, 2018 #

Note
(rest day)

Troll day.

Monday Feb 19, 2018 #

6 PM

Road cycling 42:01 intensity: (34:35 @1) + (6:47 @2) + (39 @3) 17.65 km (2:23 / km) +120m 2:18 / km
ahr:121 max:156

Worked late and missed paddling. Easy recovery ride up the Maitai. Not much to report

Saturday Feb 17, 2018 #

6 AM

Other stuff 9:49:26 intensity: (52:32 @1) + (1:30:25 @2) + (5:49:40 @3) + (1:28:45 @4) + (8:04 @5) 104.3 km (5:39 / km) +2292m 5:05 / km
ahr:151 max:201

Absolute Wilderness adventure race with Swordfox (Aaron, Brent and Ash).

Started off in the third raft and made ok progress down the river. Finished just behind Yealands. Quick transition and out just in front of them.

Trek was good, heavy rain and rivers flooding rapidly. Lots of road/track running and a bit of suffering from me. Down to the packraft with a 45minish lead on Yealands.

Packraft Ahura river - big and brown and boily. Nervous. Road run back to bikes. All other teams not allowed on river. Fair enough.

Bike to the finish on roads due to rivers flooding. Slick operation pace line the whole way. Felt strong but didnt pull a turn.

Good hit out. Bring on GZ. Aaron was an awesome super sub. Fitted in perfect. Hope he doesn't end up in Yealands now....

Thursday Feb 15, 2018 #

6 AM

Kayaking 58:36 intensity: (57:28 @1) + (2 @2) + (14 @3) + (19 @4) + (33 @5) 9.09 km (6:27 / km) +13m 6:24 / km
ahr:93 max:192

Cruisy morning paddle with JJ and Ash for some of it. Feeling a bit unenthusiastic
6 PM

Mountain Biking 58:39 intensity: (10:36 @1) + (11:45 @2) + (34:57 @3) + (1:21 @4) 9.91 km (5:55 / km) +416m 4:54 / km
ahr:144 max:169

Ride with Pat to make sure the bike is all going well. Testing the tow rope too.

Lots of people out and about sitting on their bikes talking.

Wednesday Feb 14, 2018 #

5 PM

Run 45:44 intensity: (1:47 @1) + (12:36 @2) + (31:08 @3) + (13 @4) 6.63 km (6:54 / km) +179m 6:05 / km
ahr:145 max:169

Nice run with Megan in the single track in Sharlands. A great spot for running!

Tuesday Feb 13, 2018 #

5 PM

Road cycling 1:17:00 intensity: (11:59 @1) + (20:08 @2) + (44:23 @3) + (3 @4) + (27 @5) 31.85 km (2:25 / km) +99m 2:23 / km
ahr:140 max:188

Cruisy ride with Brent out to the Glen and back. Was not keen for Wheelers.

Run 14:22 intensity: (24 @1) + (6:20 @2) + (6:03 @3) + (1:35 @4) 3.0 km (4:47 / km) +72m 4:16 / km
ahr:151 max:171

Short run off the bike. Feel like Im getting some running form back finally.

Monday Feb 12, 2018 #

5 PM

Orienteering 30:54 intensity: (51 @1) + (1:47 @2) + (18:35 @3) + (7:23 @4) + (2:18 @5) 5.67 km (5:27 / km) +50m 5:13 / km
ahr:158 max:187

Run to girls college - orienteering - run home. Smashed Patrick.

Great little map near home and a good technical sprint. Enjoyed it.

Sunday Feb 11, 2018 #

7 AM

Mountain Biking 6:20:55 intensity: (19:25 @1) + (1:08:55 @2) + (4:24:57 @3) + (12:39 @4) + (14:59 @5) 97.98 km (3:53 / km) +2269m 3:29 / km
ahr:149 max:190

Long ride in the wind and rain with Greig on the Peninsula. Legs feeling pretty tired and struggled for the last couple of hours.

Saturday Feb 10, 2018 #

1 PM

Run 1:09:32 intensity: (1:10 @1) + (16:13 @2) + (45:07 @3) + (7:02 @4) 9.15 km (7:36 / km) +498m 5:58 / km
ahr:151 max:177

Sneaking in a run mid-support crew duties.

Thursday Feb 8, 2018 #

6 AM

Kayaking 1:20:49 intensity: (1:07:06 @1) + (2:46 @2) + (7:33 @3) + (54 @4) + (2:30 @5) 13.43 km (6:01 / km) +20m 5:59 / km
ahr:111 max:206

Morning intervals with Pat, Ash, JJ and Brent.

Nice morning :) Super rush to get to work in time though :(
6 PM

Road cycling 1:23:46 intensity: (1 @0) + (10:19 @1) + (16:19 @2) + (54:06 @3) + (2:46 @4) + (15 @5) 24.7 km (3:24 / km) +527m 3:04 / km
ahr:146 max:190

CX ride into Sharlands. Feeling broken. Cut it short.

Wednesday Feb 7, 2018 #

Run 30:00 [3]

6 PM

Run 21:22 intensity: (20 @1) + (28 @2) + (10:54 @3) + (6:13 @4) + (3:27 @5) 4.96 km (4:19 / km) +31m 4:11 / km
ahr:160 max:188

Tuesday Feb 6, 2018 #

10 AM

Run 54:16 intensity: (1:22 @1) + (11:54 @2) + (41:00 @3) 8.68 km (6:15 / km) +179m 5:40 / km
ahr:147 max:165

5 PM

Road cycling 46:49 intensity: (14:14 @1) + (15:01 @2) + (17:05 @3) + (26 @4) + (3 @5) 22.9 km (2:03 / km) +135m 1:59 / km
ahr:137 max:188

Road cycling 57:42 intensity: (7 @0) + (2:02 @1) + (19 @2) + (34:14 @3) + (17:52 @4) + (3:08 @5) 32.94 km (1:45 / km) +80m 1:44 / km
ahr:160 max:195

Wheelers around the mighty Hope Circuit. Ride to and from with the multisport boys. C grade as not feeling very flash and ended up having to do quite a bit of work which was probably good. B grade was fast and mean.

Road cycling 41:29 intensity: (1:50 @1) + (10:04 @2) + (28:57 @3) + (38 @4) 18.23 km (2:17 / km) +105m 2:13 / km
ahr:144 max:177

Monday Feb 5, 2018 #

5 PM

Kayaking 1:15:05 intensity: (34:48 @1) + (18:13 @2) + (20:20 @3) + (35 @4) + (1:09 @5) 9.51 km (7:54 / km) +18m 7:49 / km
ahr:132 max:198

Windy = Swimming. Remount pretty good now.

Sunday Feb 4, 2018 #

6 AM

Tramping 11:27:24 [1] 47.03 km (14:37 / km) +1879m 12:11 / km

Swordfox training camp day 2.

Saturday Feb 3, 2018 #

10 AM

Kayaking 2:00:07 intensity: (1:35:56 @1) + (15:28 @2) + (6:55 @3) + (54 @4) + (54 @5) 21.56 km (5:34 / km) +21m 5:33 / km
ahr:121 max:216

Swordfox training camp Day 1

Paddle around the lake in a couple of Hypernovas.

Mountain Biking 5:01:35 intensity: (22:06 @1) + (44:57 @2) + (3:27:45 @3) + (26:43 @4) + (4 @5) 61.04 km (4:56 / km) +1940m 4:16 / km
ahr:149 max:182

Maitland Ridge. Feeling pretty average and getting thrashed.

Also got attacked by wasps.

Run 15:53 intensity: (51 @1) + (7 @2) + (12:19 @3) + (2:36 @4) 2.72 km (5:51 / km) +16m 5:40 / km
ahr:155 max:174

Nice run to finish. Bunch of bloody multisporters.

Friday Feb 2, 2018 #

5 PM

Mountain Biking 43:24 intensity: (13:27 @1) + (4:00 @2) + (24:49 @3) + (1:08 @4) 9.04 km (4:48 / km) +298m 4:07 / km
ahr:138 max:175

Thursday Feb 1, 2018 #

Note

Wimped out on paddling this morning. :(

Also wimped out on proper ride in the afternoon. Went rubbernecking storm damage with Ash, Dave and Megan instead.
5 PM

Road cycling 1:31:34 intensity: (38:33 @1) + (36:12 @2) + (16:18 @3) + (10 @4) + (21 @5) 22.65 km (4:03 / km) +109m 3:57 / km
ahr:124 max:188

« Earlier | Later »