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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 28 days ending Feb 28, 2014:

activity # timemileskm+mload
  Run5 12:20:00124100.0
  Mountain Biking3 4:00:0036960.0
  Dragon boating/Waka Ama3 2:30:0023820.0
  Orienteering2 41:007995.0
  Strength and conditioning1 20:002840.0
  Total11 19:51:00195715.0

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Wednesday Feb 26, 2014 #

Orienteering 22:00 [5]

Sprint series at Opawa school and RS

Tuesday Feb 25, 2014 #

Dragon boating/Waka Ama 45:00 [3]

Monday Feb 24, 2014 #

Run 1:10:00 [3]

Pretty easy run around Haswell Quarry and surrounding tracks. Lovely evening for it.

Sunday Feb 23, 2014 #

Dragon boating/Waka Ama 1:00:00 [3]

Saturday Feb 22, 2014 #

Run 1:45:00 [4]

Avalanche peak

Wednesday Feb 19, 2014 #

Orienteering 19:00 [5]

Sprint at Cashmere

Mountain Biking (Commute) 1:00:00 [2]

Tuesday Feb 18, 2014 #

5 PM

Dragon boating/Waka Ama 45:00 [2]

Mountain Biking 40:00 [1]

Commute to and from work

Strength and conditioning 20:00 [2]

Monday Feb 17, 2014 #

Mountain Biking 2:00:00 [3]

From work to Bottle Lake, around the loop and then home.

Mountain Biking 20:00 [3]

Sunday Feb 16, 2014 #

Run 45:00 [3]

Attempted to go for a run in the evening up Harry Ell. I was feeling fairly pathetic

Saturday Feb 15, 2014 #

Run 8:00:00 [3]

Mission with Greig around Mt Oxford. Need to get faster. Perhaps using Attackpoint will help. Am going to start using my Garmin again too.

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