Training Log Archive: GeorgiaIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
10 AM
Orienteering race 1:12:35 [4] 11.1 km (6:32 / km) +300m 5:46 / km
Dunedin OY on Mount Ross. Was pretty happy with this run. Not very good in the circle but that would improve with premarked maps I think. Otherwise missed a few of the good routes off the redline by just expecting that straight would be always best (something to watch at Nationals I think).
Saturday Feb 27, 2010 #
9 AM
Orienteering 45:00 [2]
Line orienteering and control picking.
Orienteering 1:05:00 [3]
Relocation with La and Clare. This was good training! Forced me to remember to stop and look around for the big features and get out of there if I cant relocate quickly.
2 PM
Orienteering 23:21 [3]
Simlpification. Another good session. Definately the way I want to orienteer at Naseby (and anywhere else!).
1. Having a plan for each leg, nice and simple so I can run fast
2. Getting the exit direction right and sticking on my bearing
3. Slowing down in the control circle and reading the detail
1. Having a plan for each leg, nice and simple so I can run fast
2. Getting the exit direction right and sticking on my bearing
3. Slowing down in the control circle and reading the detail
4 PM
Orienteering 1:00:00 [3]
Tennis match training with La and Clare again. Putting into practise the skills of the day.
Thursday Feb 25, 2010 #
6 PM
Road cycling 1:00:00 [2]
Orienteering 1:04:00 [3]
Tennis match training with Scott and Alistair at Bower Ave. Was feeling pretty good tonight and navigationg ok. Tried to focus on getting good control flow and exit direction. Always good to train with the guys, especially on terrain that I know well.
I have been officailly kicked out of the dsquad today...after 7 years of loyal service I have seen 3 coaches, many camps recieved lots of usefull advice! I will miss the dsquad. Does this make no longer part of NZ high performance?
I have been officailly kicked out of the dsquad today...after 7 years of loyal service I have seen 3 coaches, many camps recieved lots of usefull advice! I will miss the dsquad. Does this make no longer part of NZ high performance?
Wednesday Feb 24, 2010 #
6 AM
Road cycling 40:00 [2]
Easy ride in the morning out to Haswell. Beautiful morning to be out!
6 PM
Road cycling 40:00 [1]
Ride to and home from the Goynes.
Orienteering 16:30 [5] 2.6 km (6:21 / km)
Last of the evening sprint events. Ran reasonably cleanly but didnt feel I was running super fast and there were a lot of places you could run fast! Was a couple of minutes ahead of Lara so pretty happy with that.
Tuesday Feb 23, 2010 #
7 PM
Run warm up/down 30:00 [2]
Run intervals 15:00 [4]
5x3min. Stupidly hot today!
Sunday Feb 21, 2010 #
1 PM
Road cycling 40:00 [2]
Run 1:10:00 [3]
Up Bowenvale, around the back of the hill, harry ell and then down through vic park. Bit hot out on the hills today but my cold is still hanging around a bit.
Saturday Feb 20, 2010 #
11 AM
Orienteering 1:00:00 [3]
Out at Woodend with the Danes, Scott and Martin.
Friday Feb 19, 2010 #
8 AM
Road cycling 1:30:00 [2]
Easy ride around the bottom of the hills and then out to tai tapu just getting used to the bike.
Thursday Feb 18, 2010 #
6 PM
Road cycling 1:00:00 [2]
Out to South Brighton and home again on my lovely new bike :)
Orienteering 22:00 [3]
Map memory training.
Wednesday Feb 17, 2010 #
Note
(sick)
Am sick and have been since a rather epic 21st on Friday night. Been away down south for the last few days with friends which makes it hard enough to go running even when Im feeling well. Pretty unhappy with being sick so may run uni sprint tonight anyway.
6 PM
Run warm up/down 15:00 [3]
Jogged the long way round to uni for a warm up but then had to wait in line at the start anyway.
Orienteering 13:56 [4] 2.7 km (5:10 / km)
Too much of a running race for me today. Blegh not the best idea i've ever had to try to run this at full speed.
Thursday Feb 11, 2010 #
5 PM
Road cycling 30:00 [3]
Out to bottle lake. I really cant wait to get a road bike now.... just got to find one to get.
Orienteering 1:10:00 [3]
30min very quickly putting out most of the controls north of the dump. Then the rest very slowly after I seriously hit the wall about 20min in. Must bring food and water with me next time!
Wednesday Feb 10, 2010 #
7 AM
Run 25:00 [2]
7 PM
Orienteering 14:32 [4]
Twilight sprint at Lincoln. An ok race for me navigationally. Got a bit confused around all the uncrossable fences that were on the map but not on the ground. and got my exit direction wrong out of 6 but otherwise just should have found a toilet before I started! cost me a lot of time not being able to run comfortably.
Orienteering 11:00 [4]
Ran the medium course aswell for a bit extra. Was very similar but tried out the other route choices so I could get all geeky and compare splits.
Run warm up/down 15:00 [2]
Tuesday Feb 9, 2010 #
4 PM
Road cycling 35:00 [2]
Riding around the place looking at some second hand bikes for sale :)
6 PM
Run race 20:07 [5]
Was feeling horrible tonight so surprised that my time was around the same as it has been the other weeks. Just struggled the whole way.
Sunday Feb 7, 2010 #
11 AM
Orienteering 1:20:00 [3]
Tried out "new" oshoes that have been sitting on my floor for a year since I suspected they were a size too small. Now I knnow they definately are too small. Feet got so painful I ran back barefoot. Was a horrible course anyway so no big loss. Lots of prickles to pull out of my feet now though.
Saturday Feb 6, 2010 #
5 PM
Run 2:00:00 [3]
Ran along the hills to sumner to meet some friends for a swim and fish and chips on the beach. Lovely evening for it.
Thursday Feb 4, 2010 #
5 PM
Road cycling 40:00 [3]
Run (Terrain) 1:00:00 [3]
Wednesday Feb 3, 2010 #
9 AM
Strength and conditioning 35:00 [2]
7 PM
Orienteering 1:02:00 [4]
Cuthberts Green. Street events make me feel so geeky.
Monday Feb 1, 2010 #
6 PM
Run 50:00 [3]
Run with 'the o gang' up mt vic from Jamie's place. Nice to see how the other side live.