Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 28 days ending Feb 28, 2009:

activity	#	time	miles	km	+m	load
Run	17	10:42:56	3.11	5.0		106287.8
Orienteering	9	8:14:27				86333.6
Mountain Biking	8	4:50:00				42140.0
Strength and conditioning	3	1:30:00				14940.0
Total	24	25:17:23	3.11	5.0		249701.4

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Saturday Feb 28, 2009 #

Run 1:10:00 [3]

Ran arounnd hagley park in the rain. Focus on running style. nice run

Friday Feb 27, 2009 #

Strength and conditioning 30:00 [3]

Run warm up/down 10:00 [2]

Thursday Feb 26, 2009 #

Orienteering 50:00 [3]

Woodend training. Good navigation today. Woodend seemed easy!

Wednesday Feb 25, 2009 #

Run 1:20:00 [3]

Nice run on the hills with the usual crew. Cold still killing me a little bit. Good training though

Mountain Biking (commute) 40:00 [3]

Was a little stuffed on the way home

Tuesday Feb 24, 2009 #

Strength and conditioning 30:00 [3]

Morning gym session

Run warm up/down 10:00 [2]

Run intervals (Moghetti) 20:00 [5]

Monday Feb 23, 2009 #

Note

Been a bit slack for the past 2 weeks. Got to sort my shit out.

C • I really think... 5

Run 42:36 [4]

Run with strides. Feeling good.

First day of lectures. ARRRGGG I cant remember a thing. Oh no, time to get my study on.

Sunday Feb 22, 2009 #

Orienteering 28:30 [3]

Mountain Biking (Commute) 30:00 [2]

Friday Feb 20, 2009 #

Run 1:00:00 [3]

Ran from home into hagley park around the gardens and then home again

Thursday Feb 19, 2009 #

Mountain Biking (Commute) 40:00 [2]

Over to Jenni and Carstens then out to bottle lake

Orienteering 1:10:00 [3]

Tuesday Feb 17, 2009 #

Run warm up/down 20:00 [2]

Run intervals (Hill intervals) 20:00 [5]

Sunday Feb 15, 2009 #

Run 40:00 [3]

Morning run from Duncans batch at the bay. Hanging out here for the next couple of days.

Friday Feb 13, 2009 #

Mountain Biking (Commute) 40:00 [2]

Run 1:30:00 [3]

Thursday Feb 12, 2009 #

Strength and conditioning 30:00 [3]

Going to get so strong so I can dominate hills.

Run 25:00 [2]

Easy run in the rain.

Wednesday Feb 11, 2009 #

Orienteering 59:20 [4]

Knee a little sore on the downhill? 4 weeks it should have gone away me thinks.

C • Bone Bruises 2

Tuesday Feb 10, 2009 #

Run warm up/down 10:00 [2]

Run race 20:20 [5] 5.0 km (4:04 / km)

Started way too fast and I knew this was going to hurt and it did. PB though i think. Going to do under 20 this year.

I stole a pair of shoes off my old music teacher, oops I'm going to feel guilty everytime I wear them.

C • My offer still stands. 1

C • Yay! 3

Mountain Biking (Commute) 40:00 [2]