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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Run1 50:20 4.3(11:43) 6.92(7:17) 1648164.5
  Total1 50:20 4.3(11:43) 6.92(7:17) 1648164.5

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Tu

Tuesday Oct 20, 2020 #

6 PM

Run 50:20 intensity: (5:05 @1) + (2:01 @2) + (39:51 @3) + (3:23 @4) 6.92 km (7:17 / km) +164m 6:30 / km
ahr:150 max:172

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