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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending May 28, 2020:

activity # timemileskm+mload
  Run1 1:16:11 4.56(16:42) 7.34(10:22) 58711668.3
  Total1 1:16:11 4.56(16:42) 7.34(10:22) 58711668.3
  [1-5]1 1:15:45

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Th

Thursday May 28, 2020 #

5 PM

Run 1:16:11 intensity: (26 @0) + (10:14 @1) + (24:37 @2) + (38:39 @3) + (2:15 @4) 7.34 km (10:22 / km) +587m 7:25 / km
ahr:141 max:175

Lovely evening jog with the usual lot.

Time to start training for Heights of Winter. Hopefully Greig increases it to 12hrs.
C • sissy boy told me there are... 1

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