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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending May 25, 2020:

activity # timemileskm+mload
  Run1 1:01:28 7.23(8:30) 11.64(5:17) 2739985.1
  Total1 1:01:28 7.23(8:30) 11.64(5:17) 2739985.1
  [1-5]1 1:01:16

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Mo

Monday May 25, 2020 #

6 PM

Run 1:01:28 intensity: (12 @0) + (33 @1) + (10:45 @2) + (43:15 @3) + (6:43 @4) 11.64 km (5:17 / km) +273m 4:44 / km
ahr:155 max:176

Tantragee by myself in the rain and dark. Started out fairly cruisy but then pushed the pace a bit down the river and back up the brook.

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