Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Mar 24, 2019:

activity	#	time	miles		km		+m	load
Mountain Biking	1	1:40:43	7.32	(13:46)	11.78	(8:33)	708	15536.4
Orienteering	1	45:35	3.72	(12:15)	5.99	(7:36)	167	7989.4
Total	1	2:26:18	11.04	(13:15)	17.77	(8:14)	875	23525.8

2:26

0:00

» now

Sunday Mar 24, 2019 #

8 AM

Mountain Biking 1:40:43 11.78 km (8:33 / km) +708m 6:34 / km
ahr:142 max:173

Involution with Benni, Chris, Finn and Pat. Pat went slow and I followed him down which was good to improve some lines around the corners and be less wimpy.

Orienteering 45:35 5.99 km (7:36 / km) +167m 6:41 / km
ahr:168 max:184

Karanga

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