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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Dec 5:

activity # timemileskm+m
  Road cycling1 2:29:42 33.85(4:25) 54.48(2:45) 1335
  Total1 2:29:42 33.85(4:25) 54.48(2:45) 1335

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We

Wednesday Dec 5 #

5 PM

Road cycling 2:29:42 intensity: (23:41 @1) + (11:37 @2) + (1:48:41 @3) + (5:33 @4) + (10 @5) 54.48 km (2:45 / km) +1335m 2:27 / km
ahr:146 max:187

Ride out to Whangamoa through the forest. A bit rainy and windy but nice and warm.

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