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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Dec 4:

activity # timemileskm+m
  Kayaking1 2:04:43 12.9(9:40) 20.76(6:00) 11
  Total1 2:04:43 12.9(9:40) 20.76(6:00) 11
  [1-5]1 2:04:19

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Tu

Tuesday Dec 4 #

5 PM

Kayaking 2:04:43 intensity: (24 @0) + (1:39:21 @1) + (15:26 @2) + (7:19 @3) + (1:35 @4) + (38 @5) 20.76 km (6:00 / km) +11m 5:59 / km
ahr:121 max:204

Down the Mot river with Kelly and a bunch of randoms. Went well, good fun.

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