Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Dec 3:

activity # timemileskm+m
  Mountain Biking1 1:02:13 7.42(8:23) 11.95(5:12) 495
  Total1 1:02:13 7.42(8:23) 11.95(5:12) 495

«»
1:02
0:00
» now
Mo

Monday Dec 3 #

6 PM

Mountain Biking 1:02:13 intensity: (5:29 @1) + (5:03 @2) + (40:27 @3) + (11:03 @4) + (11 @5) 11.95 km (5:12 / km) +495m 4:19 / km
ahr:152 max:179

Firball lap with Pat.

« Earlier | Later »