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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Dec 2:

activity # timemileskm+m
  Orienteering1 2:00:04 5.63(21:19) 9.06(13:15) 488
  Total1 2:00:04 5.63(21:19) 9.06(13:15) 488
  [1-5]1 1:59:57

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Su

Sunday Dec 2 #

10 AM

Orienteering 2:00:04 intensity: (7 @0) + (3:04 @1) + (1:59 @2) + (1:02:49 @3) + (49:45 @4) + (2:20 @5) 9.06 km (13:15 / km) +488m 10:26 / km
ahr:162 max:187

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