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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Dec 1:

activity # timemileskm+m
  Kayaking1 1:17:23 9.76(7:56) 15.7(4:56) 23
  Orienteering1 51:12 3.11(16:28) 5.0(10:14) 140
  Total2 2:08:35 12.87(10:00) 20.7(6:13) 163
  [1-5]2 1:48:46

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Sa

Saturday Dec 1 #

1 PM

Orienteering 51:12 intensity: (1:37 @1) + (9 @2) + (17:47 @3) + (16:31 @4) + (15:08 @5) 5.0 km (10:14 / km) +140m 8:59 / km
ahr:167 max:185

3 PM

Kayaking 1:17:23 intensity: (19:49 @0) + (3:57 @1) + (18:46 @2) + (26:54 @3) + (5:45 @4) + (2:12 @5) 15.7 km (4:56 / km) +23m 4:54 / km
ahr:163 max:221

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