Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  Road cycling1 57:46 13.88(4:10) 22.34(2:35) 2088178.0
  Kayaking1 51:04 4.72(10:49) 7.6(6:43) 317002.3
  Total2 1:48:50 18.61(5:51) 29.94(3:38) 23915180.3
  [1-5]2 1:39:00

«»
1:48
0:00
» now
We

Wednesday Nov 14, 2018 #

6 AM

Kayaking 51:04 intensity: (9:50 @0) + (3:42 @1) + (16:50 @2) + (16:19 @3) + (1:19 @4) + (3:04 @5) 7.6 km (6:43 / km) +31m 6:35 / km
ahr:155 max:217

Lovely sunny morning paddle with the seals.
6 PM

Road cycling 57:46 intensity: (27:53 @1) + (18:10 @2) + (10:27 @3) + (29 @4) + (47 @5) 22.34 km (2:35 / km) +208m 2:28 / km
ahr:132 max:194

« Earlier | Later »