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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Nov 13, 2018:

activity # timemileskm+mload
  Road cycling1 1:27:25 24.33(3:36) 39.16(2:14) 34114897.6
  Total1 1:27:25 24.33(3:36) 39.16(2:14) 34114897.6

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Tu

Tuesday Nov 13, 2018 #

6 PM

Road cycling 1:27:25 intensity: (18 @1) + (3:06 @2) + (49:29 @3) + (31:10 @4) + (3:22 @5) 39.16 km (2:14 / km) +341m 2:08 / km
ahr:161 max:190

Ride out to the committee meeting

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