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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Nov 6, 2018:

activity # timemileskm+mload
  Road cycling1 1:18:24 15.28(5:08) 24.59(3:11) 54912027.2
  Kayaking1 42:21 3.54(11:57) 5.7(7:26)5928.9
  Total2 2:00:45 18.82(6:25) 30.29(3:59) 54917956.1
  [1-5]2 1:55:13

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Tu

Tuesday Nov 6, 2018 #

6 AM

Kayaking 42:21 intensity: (5:32 @0) + (17:28 @1) + (3:52 @2) + (7:34 @3) + (1:20 @4) + (6:35 @5) 5.7 km (7:26 / km)
ahr:146 max:206

Morning cruisy paddle
6 PM

Road cycling 1:18:24 intensity: (15:06 @1) + (19:33 @2) + (41:44 @3) + (1:56 @4) + (5 @5) 24.59 km (3:11 / km) +549m 2:52 / km
ahr:142 max:180

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