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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Sep 16, 2018:

activity # timemileskm+mload
  Rogaine1 5:49:51 23.89(14:38) 38.46(9:06) 101357470.4
  Total1 5:49:51 23.89(14:38) 38.46(9:06) 101357470.4

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Su

Sunday Sep 16, 2018 #

9 AM

Rogaine 5:49:51 intensity: (20:24 @1) + (41:12 @2) + (3:35:11 @3) + (58:51 @4) + (14:13 @5) 38.46 km (9:06 / km) +1013m 8:02 / km
ahr:155 max:193

Wily Weka with Gilbert. There was some suffering.

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