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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Jun 15, 2018:

activity # timemileskm+mload
  Mountain Biking1 53:45 6.5(8:16) 10.46(5:08) 4098556.0
  Total1 53:45 6.5(8:16) 10.46(5:08) 4098556.0

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Fr

Friday Jun 15, 2018 #

5 PM

Mountain Biking 53:45 intensity: (7:07 @1) + (6:28 @2) + (36:27 @3) + (3:42 @4) + (1 @5) 10.46 km (5:08 / km) +409m 4:18 / km
ahr:150 max:180

Evening shred around Codgers with Ash. Made it out just before dark which was good. Ash had a crash on P51.

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