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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Jun 14, 2018:

activity # timemileskm+mload
  Run1 2:13:35 11.17(11:57) 17.98(7:26) 95823100.2
  Total1 2:13:35 11.17(11:57) 17.98(7:26) 95823100.2

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Th

Thursday Jun 14, 2018 #

5 PM

Run 2:13:35 intensity: (1:01 @1) + (2:02 @2) + (55:35 @3) + (1:08:24 @4) + (6:33 @5) 17.98 km (7:26 / km) +958m 5:52 / km
ahr:166 max:186

Run of pain and suffering. Big group tonight which was cool but I think I might need to find a bit of a slower running group.

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