5 PM
Road cycling 17:26 7.13 km (2:27 / km) +10m 2:26 / km
ahr:148 max:173
To rogaine with Pat and Ed
Orienteering 58:48 9.25 km (6:21 / km) +159m 5:51 / km
ahr:161 max:185
Tahuna rogaine. Too much admin.
Road cycling 16:27 7.28 km (2:16 / km) +37m 2:12 / km
ahr:155 max:170
Home again. So hungry.