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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Jun 13, 2018:

activity # timemileskm+mload
  Orienteering1 58:48 5.75(10:14) 9.25(6:21) 15910001.0
  Road cycling1 33:53 8.95(3:47) 14.41(2:21) 475528.2
  Total1 1:32:41 14.7(6:18) 23.66(3:55) 20715529.3

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Wednesday Jun 13, 2018 #

5 PM

Road cycling 17:26 intensity: (45 @1) + (2:43 @2) + (13:37 @3) + (21 @4) 7.13 km (2:27 / km) +10m 2:26 / km
ahr:148 max:173

To rogaine with Pat and Ed

Orienteering 58:48 intensity: (29 @1) + (2:02 @2) + (33:49 @3) + (20:18 @4) + (2:10 @5) 9.25 km (6:21 / km) +159m 5:51 / km
ahr:161 max:185

Tahuna rogaine. Too much admin.

Road cycling 16:27 intensity: (32 @1) + (1:07 @2) + (11:40 @3) + (3:08 @4) 7.28 km (2:16 / km) +37m 2:12 / km
ahr:155 max:170

Home again. So hungry.

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