Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Apr 16, 2018:

activity	#	time	miles		km		+m	load
Run	1	53:05	5.74	(9:15)	9.24	(5:45)	168	9170.0
Kayaking	1	48:53	4.66	(10:30)	7.49	(6:31)	18	7353.0
Total	2	1:41:58	10.4	(9:48)	16.74	(6:06)	187	16522.9

1:41

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Monday Apr 16, 2018 #

12 PM

Run 53:05 9.24 km (5:45 / km) +168m 5:16 / km
ahr:164 max:185

12:10 run. Feeling ok running now which is nice. Tail bone sort of recovered although still sore if running downhill and sitting the wrong way. I wonder if I did break it?

5 PM

Kayaking 48:53 7.49 km (6:31 / km) +18m 6:27 / km
ahr:142 max:202

Easy paddle with Dave and Theo trying out Nathans old ski. Nice evening, beautiful sunset.

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