Training Log Archive: tnipenIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:46:45 [4] 13.0 km (8:13 / km) +600m 6:40 / km
shoes: La Sportiva 2012
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: La Sportiva 2012
Orienteering race 36:39 [4] 5.0 km (7:20 / km) +160m 6:19 / km
shoes: La Sportiva 2012
Intervals 11:10 [5] 4.0 km (2:48 / km)
shoes: Asics Hyperspeed 3
Orienteering 2:58:00 [3] 26.0 km (6:51 / km)
shoes: Sportiva XC
July 24-Oct 11 | 7.9mm rain |
Oct 12-14 | 67mm rain (so far) |