Training Log Archive: tnipenIn the 7 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
12 PM
Orienteering race 36:39 [4] 5.0 km (7:20 / km) +160m 6:19 / km
shoes: La Sportiva 2012
North American Orienteering Champs near the border between Pennsylvania and New Jersey. Very difficult course right out of the start. Good flow. Made a 1 min mistake when I ran right past 6 and had to turn back. Another small mistake on the control after the spectator control. 3rd overall, happy with the result. Eric a minute ahead.
Map
Map
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: La Sportiva 2012
Wednesday Oct 17, 2012 #
7 PM
Orienteering 20:35 [3] 3.9 km (5:17 / km)
shoes: La Sportiva 2012
WET in Richmond. Fun park area, with a super cool community garden area in the south. Ran at 80%.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: La Sportiva 2012
Tuesday Oct 16, 2012 #
7 PM
Intervals 11:10 [5] 4.0 km (2:48 / km)
shoes: Asics Hyperspeed 3
10x400m at Point Grey with Julian, Gilles, Nate, Louise, and Catherine. Took a longer break after 5 as usual. Felt already on the first one that today would be a tough day. Decided on the 7 one to just go for it to help Julien keep the pace up. Had to jog the 9th one since my legs were completely shot. Happy that I was able to run decent times despite Sunday's efforts.
65.70 -- 2'26
66.13 -- 2'48
66.48 -- 2'43
66.37 -- 2'54
67.53 -- 6'13
68.73 -- 2'43
64.84 -- 3'33
65.02 -- 2'45
75.50 -- 2'40
64.00
67.03s average, 66.09s without #9.
65.70 -- 2'26
66.13 -- 2'48
66.48 -- 2'43
66.37 -- 2'54
67.53 -- 6'13
68.73 -- 2'43
64.84 -- 3'33
65.02 -- 2'45
75.50 -- 2'40
64.00
67.03s average, 66.09s without #9.
Running warm up/down 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Asics Nimbus 2011
Monday Oct 15, 2012 #
7 PM
Running 43:00 [2] 9.5 km (4:32 / km)
shoes: Asics Nimbus 2011
Clubrun with Gilles from his place around the science world, and over Burrard Bridge. More rain this evening.
Sunday Oct 14, 2012 #
10 AM
Orienteering 2:58:00 [3] 26.0 km (6:51 / km)
shoes: Sportiva XC
| July 24-Oct 11 | 7.9mm rain |
| Oct 12-14 | 67mm rain (so far) |
3h rogaine in Lynn Valley in the epic rain. 40 controls scattered in the city and at Rice Lake. ~80g of marzipan at 1:25 while walking behind some slow people across the suspension bridge.
Nice day for running, the only downer was that Louise got more points than me :(
Saturday Oct 13, 2012 #
5 PM
Trail running 23:51 [2] 4.5 km (5:18 / km)
shoes: Asics Nimbus 2011
Easy run with Louise and Catherine in PS park from the park warden's office. Cleveland, Nature, Deer Fern, Huckleberry, Salish, Lily of the Valley, Salal, 16th.