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Training Log Archive: tnipen

In the 7 days ending Apr 3, 2002:

activity # timemileskm+mload
  Mapping3 9:20:00 13.67(40:58) 22.0(25:27)56.0
  Running1 40:17 5.28(7:38) 8.5(4:44)16.1
  Orienteering1 39:36 3.64(10:53) 5.86(6:45)39.6
  Total4 10:39:53 22.59(28:19) 36.36(17:36)111.7

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ThFrSaSuMoTuWe

Wednesday Apr 3, 2002 #

Orienteering (Discovery Ridge) 39:36 [5] 5.86 km (6:45 / km)

TNT at Mark's house.

Discovery Ridge - Splits

Tuesday Apr 2, 2002 #

Mapping 2:20:00 [1] 5.0 km (28:00 / km)

Mapping in Discovery Ridge, with Mark Astridge.

Sunday Mar 31, 2002 #

Mapping 3:30:00 [1] 7.0 km (30:00 / km)

Mapping in Discovery Ridge.

Friday Mar 29, 2002 #

Mapping 3:30:00 [1] 10.0 km (21:00 / km)

Fieldwork in Discovery Ridge

Running 40:17 [3] 8.5 km (4:44 / km)

Easy running through various parts of Starthcona.

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