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Training Log Archive: tnipen

In the 1 days ending May 24, 2011:

activity # timemileskm+mload
  Pool running1 43:40 0.39(1:52:26) 0.63(1:09:52)8.7
  Total1 43:40 0.39(1:52:26) 0.63(1:09:52)8.7

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Tu

Tuesday May 24, 2011 #

5 PM

Pool running 43:40 [2] 0.63 km (1:09:52 / km)

"Long" run at the UBC pool. Settled into a nice 75min/km pace early on, and increase the speed slightly on the second half. Glad I got through almost a whole 45 mins in the pool -- I think it will be a while before I attempt to break Tristan's record of 2 hours.
C • Hope you're toe is getting ... 6

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