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Training Log Archive: tnipen

In the 1 days ending May 23, 2011:

activity	#	time	miles		km		+m	load
Pool running	1	42:40						17.5
Swimming	1	11:41	0.31	(37:36)	0.5	(23:22)		4.7
Total	1	54:21	0.31		0.5			22.2

0:54

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Monday May 23, 2011 #

7 PM

Pool running 42:40

Pool session at UBC. 6x"800m" (i.e. 2:30min and more like 50m each) on the program for today. 1 min rest in between. 21:52 warm up. Swimming as cool down.

Swimming 11:41 [3] 0.5 km (23:22 / km)

250m breast stroke (6:16), then 250m front crawl (5:25), then the pool closed.

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