Training Log Archive: tnipenIn the 1 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
10 AM
Orienteering race 15:08 [4] 3.2 km (4:44 / km) +65m 4:18 / km
shoes: Henrik's AdiZero
NAOC sprint. Nice flat forested area with mainly vegetation features, and some contour detail. Didn't have the best race today, made a 30 second mistake on #13. Ran straight towards the control and even saw it, but somehow decided that it couldn't be mine and veered to the right all the way to the trail junction. Not sure how I could avoid similar mistakes in the future.
Nice time by Pat with 13:48. Would have still been over 30 seconds behind with a clean race.
Henrik's Adizero racing flats were an interesting choice of shoes for today's race, but it was all I had (no o-shoes allowed because of the track at the finish). Think they worked pretty decently. Legs felt light, but maybe not so great grip when crossing the ravine to 4.
Overall a good weekend of orienteering for me. Felt in good shape and the navigation went well on average.
Nice time by Pat with 13:48. Would have still been over 30 seconds behind with a clean race.
Henrik's Adizero racing flats were an interesting choice of shoes for today's race, but it was all I had (no o-shoes allowed because of the track at the finish). Think they worked pretty decently. Legs felt light, but maybe not so great grip when crossing the ravine to 4.
Overall a good weekend of orienteering for me. Felt in good shape and the navigation went well on average.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Henrik's AdiZero