Training Log Archive: zach

Things were going well until the third control where I had a big problem. From there on I was out of it mentally. The rest of my run was somewhat clean but very slow.

Long - 10 F-21 11 M-20 - Splits

The sprint was very fun. I made one or two mistakes and had several hesitations, so I only did decent not great.

Sprint - 11 M-20 12 M-21 - Splits

I ran outside. I slipped in some mud and cut my knee a little bit. It was not too bad. I did 3 of a loop that took around 5 minutes at my guess of tempo effort. The loop was hilly, and the path had some ice which I was careful on after falling in mud. On the way back, I stopped at Chipotle for dinner. I was surprised that I could run the last mile back at a fine pace after eating a burrito and drinking soda.

Treadmill
I tried to do a tempo workout, but after 2 half mile intervals, I felt really bad. I knew I would not be able to finish the workout, so I just took it easy for the rest of the time. I will try again tomorrow and see how I feel.
On the bright side, my legs felt a lot better.

Treadmill
I tried to add this training post already. I guess I did not hit submit. My legs were very sore from the weekend. I had to take Ibuprofen because my legs hurt just walking to classes.

Today I had a solid race. The navigation was on the easy side, and I was sore and tired from the first day. It was challenging physically. There was still snow. I did not have any big mistakes. I had fun during the race because the woods were usually very easy to run through.

I managed to slide into second place with one person who was ahead of me not starting today.

C • Great work today Z; a good ... 2

Day 2 - Red - Splits