Training Log Archive: wilburdebIn the 7 days ending Oct 3, 2011:
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Sunday Oct 2, 2011 #
Event: Hudson Highlander XVI
Orienteering (Highlander) 7:30:00 [3] 28.5 km (15:47 / km)
Wednesday Sep 28, 2011 #
7 PM
Static Bicycle warm up/down 5:00 [1]
Static Bicycle 30:00 [4] 8.97 mi (3:21 / mi)
ahr:120 max:135
Static Bicycle warm up/down 5:00 [3] 1.0 mi (5:00 / mi)
8 PM
Elliptical Machine 20:00 [3]
Elliptical Machine warm up/down 2:00 [2]